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130504 Day 6

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Day 6
WOD 130504

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-12:00, WOD
(BT doesn't start until May 9th)

EMOM for 5:00 of:
3 hspu
6 pull-ups
9 hrpu

@ 5:00…
AMRAP in 10:00 of:
50 wall ball – 20/14 @ 10' target
50 box jumps – 24"/20"
50 kb sdhp – 24kg/16kg

cash-out = 8 hrb (do your 8 hrb immediately after the AMRAP)

 

 

 
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