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130506 Day 1

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Day 1
WOD 130506

EMOM in 7:00 of:
5 push press
straight arm support in the rings to :45

@ 7:00…
AMRAP in 3:00 of:
double unders

@ 10:00
5 rounds for time of:
200m sandbag carry
30 sandbag squats

cash-out = 12 hrb

 

 

 

 

 "All that I am, or hope to be, I owe to my angel mother"

-Abraham Lincoln

 

 

Amy Sparkles


Chiara


CKL Back Squat

Netcong-20130506-00361

 

 

crossfit.com

0 thoughts on “130506 Day 1”

  64. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  65. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  66. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  67. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  68. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  69. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  70. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  71. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

  72. RedShed CrossFit

    Don’t forget that there are 2 early heats tomorrow AM:
    Tuesday: 5:30am-7am, (7am-8am CLOSED for Coach’s WOD), 8am-10:30am, 5pm-9pm…
    Tuesday Heats: 5:45am, 6:15am, 8:15am, 9:00am, 9:45am, 5:15pm, 6:00pm, 6:45pm, 7:30pm, 8:15pm

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