Day 2
WOD 130507
(7am-8am, Coach's WOD)
minute 0,2,4,6,8 – 1 squat clean + 3 weighted pull-ups
minute 1,3,5,7,9 – hrpu… L1-10, L2-20, SK-30
@ 10:00…
AMRAP in 10:00 of:
5 deadlifts w/squat clean wt.
10 box jumps – 24"/20"
15 t2b
cash-out = 14 hrb
"Mothers hold their children's hands for a short while, but their hearts forever."
-Unknown
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Cpj-uncanny is an understatement. It’s just getting weird now
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Olive uncanny!
and the sandbag dog is on the uncanny list too!
Yeah Momma’s!
Yeah Momma’s!
Yeah Momma’s!
Yeah Momma’s!
Yeah Momma’s!
Yeah Momma’s!
Yeah Momma’s!
Yeah Momma’s!
Yeah Momma’s!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
legs are starting to feel a little squatty!
finally kicking in…
finally kicking in…
finally kicking in…
finally kicking in…
finally kicking in…
finally kicking in…
finally kicking in…
finally kicking in…
finally kicking in…
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
More regional wods!
http://games.crossfit.com/article/saturday-individual-regional-events-released
er.mah.gerd.
er.mah.gerd.
er.mah.gerd.
er.mah.gerd.
er.mah.gerd.
er.mah.gerd.
er.mah.gerd.
er.mah.gerd.
er.mah.gerd.
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
why is it those last 14 burpees make everything so much worse? gah
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Classic CrossFit on those next 2 Regionals WODs…
Expecting to see some measurable results on the deadlift/box jump one, Brendan!
I much prefer the 100s WOD from 2011. This one is going to be quite beastly!
Starships were meant to fly!
Starships were meant to fly!
Starships were meant to fly!
Starships were meant to fly!
Starships were meant to fly!
Starships were meant to fly!
Starships were meant to fly!
Starships were meant to fly!
Starships were meant to fly!
Beastly indeed.
Beastly indeed.
Beastly indeed.
Beastly indeed.
Beastly indeed.
Beastly indeed.
Beastly indeed.
Beastly indeed.
Beastly indeed.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.
Confession, I accidentally wrote my name under the wrong column! I am a proud L1-er! Getting a little ahead of myself there. Ha.