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130507 Day 2

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Day 2
WOD 130507
(7am-8am, Coach's WOD)

minute 0,2,4,6,8 – 1 squat clean + 3 weighted pull-ups
minute 1,3,5,7,9 – hrpu… L1-10, L2-20, SK-30

@ 10:00…
AMRAP in 10:00 of:
5 deadlifts w/squat clean wt.
10 box jumps – 24"/20"
15 t2b

cash-out = 14 hrb

 

"Mothers hold their children's hands for a short while, but their hearts forever."

-Unknown

 

 

 
Courtney


JaniceD


Kat

 
5.7.13

 

 

 

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0 thoughts on “130507 Day 2”

  73. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  74. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  75. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  76. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  77. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  78. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  79. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  80. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

  81. RedShed CrossFit

    Classic CrossFit on those next 2 Regionals WODs…
    Expecting to see some measurable results on the deadlift/box jump one, Brendan!
    I much prefer the 100s WOD from 2011. This one is going to be quite beastly!

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