Day 3
WOD 130508
5 rounds of:
1:00 – 10 wall ball + max effort hspu… if you don't have a handstand push-up, hold the inversion
1:00 – rest
@ 10:00…
3 rounds for time of:
3 power cleans
5 front squats
400m sandbag carry
cash-out = 16 hrb
L1 – 95/65
L2 – 135/95
SK – 165/115
Your Fiercest Competitor (courtesy of Shoreline CrossFit)
Happy Birthday Lily!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday Lily. Enjoy ur day!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
Happy Birthday Lily!
Have a super fun day!
Doesn’t anyone sleep anymore?!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
We are all so different. To truly measure progress, we can only measure ourselves with ourselves. YOU are your fiercest competitor!!!
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy Birthday, Lily!
Have a great day!
Wow! Everybody’s up really early this morning.
Happy birthday, Lil
Happy birthday, Lil
Happy birthday, Lil
Happy birthday, Lil
Happy birthday, Lil
Happy birthday, Lil
Happy birthday, Lil
Happy birthday, Lil
Happy birthday, Lil
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily!!!!
Happy birthday Lily
Happy birthday Lily
Happy birthday Lily
Happy birthday Lily
Happy birthday Lily
Happy birthday Lily
Happy birthday Lily
Happy birthday Lily
Happy birthday Lily
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Happy Birthday Lily!
Hope you have a wonderful day.
Hope you have a great birthday!!!
Hope you have a great birthday!!!
Hope you have a great birthday!!!
Hope you have a great birthday!!!
Hope you have a great birthday!!!
Hope you have a great birthday!!!
Hope you have a great birthday!!!
Hope you have a great birthday!!!
Hope you have a great birthday!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
36 birthday hrbpu done!!!
happy birthday kid!
happy birthday kid!
happy birthday kid!
happy birthday kid!
happy birthday kid!
happy birthday kid!
happy birthday kid!
happy birthday kid!
happy birthday kid!
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
fyi – if it’s raining later… sub 30 walking lunges with the sandbag…
Happy Birthday Lily
Happy Birthday Lily
Happy Birthday Lily
Happy Birthday Lily
Happy Birthday Lily
Happy Birthday Lily
Happy Birthday Lily
Happy Birthday Lily
Happy Birthday Lily
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HaPpy birthday Lily! Hope you have a great day!!!
HB Lily!!
HB Lily!!
HB Lily!!
HB Lily!!
HB Lily!!
HB Lily!!
HB Lily!!
HB Lily!!
HB Lily!!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy B-day to the most welcoming, positive, selfless shedhead I know!
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily. 💜
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Brian!!!
Brian!!!
Brian!!!
Brian!!!
Brian!!!
Brian!!!
Brian!!!
Brian!!!
Brian!!!
Brian who?
Brian who?
Brian who?
Brian who?
Brian who?
Brian who?
Brian who?
Brian who?
Brian who?
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy birthday lily!!!!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
#pushup #soreness
#pushup #soreness
#pushup #soreness
#pushup #soreness
#pushup #soreness
#pushup #soreness
#pushup #soreness
#pushup #soreness
#pushup #soreness
woah
woah
woah
woah
woah
woah
woah
woah
woah
36 burpee pullups
36 burpee pullups
36 burpee pullups
36 burpee pullups
36 burpee pullups
36 burpee pullups
36 burpee pullups
36 burpee pullups
36 burpee pullups
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Wooohooooo! Happy Birthday Lily!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
Thank you everyone for all the wonderful birthday wishes! Sorry for the extra burpees!
#shannyinthebackround <3
#shannyinthebackround <3
#shannyinthebackround <3
#shannyinthebackround <3
#shannyinthebackround <3
#shannyinthebackround <3
#shannyinthebackround <3
#shannyinthebackround <3
#shannyinthebackround <3
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
Happy Birthday to one badass Mom & Crossfiter. Yeah Lily!
um
um
um
um
um
um
um
um
um
Incriminating!!!!
Incriminating!!!!
Incriminating!!!!
Incriminating!!!!
Incriminating!!!!
Incriminating!!!!
Incriminating!!!!
Incriminating!!!!
Incriminating!!!!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
Happy Birthday, Lily!
You learn something new every day.
You learn something new every day.
You learn something new every day.
You learn something new every day.
You learn something new every day.
You learn something new every day.
You learn something new every day.
You learn something new every day.
You learn something new every day.
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
All Regional WODs released…
no cuts this year – 3 days of brutal competition!
http://games.crossfit.com/article/all-regional-events-released
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Man! Wish I could make regionals. These look awesome.
My thoughts will be with Josh and the cheering section all weekend.
JOSH!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
Happy Birthday Lily!
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
yeah, I don’t think Lily is a Mom, unless she is referring to her as being the Mother of badassery…
happy birthday lily!
happy birthday lily!
happy birthday lily!
happy birthday lily!
happy birthday lily!
happy birthday lily!
happy birthday lily!
happy birthday lily!
happy birthday lily!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!
you know, I am never up this late… but tonight I had a lot of shed work to do, so there you have it…
so did anyone read that article posted by Coach Janine??
I hope you did, because it has valuable information in it!
CrossFit is humbling, or at least it should be!
Logging your training, and competing against yourself will help you grow… and it will help you deal with shit outside of the gym in a very positive way!
Thanks for posting that article Janine!