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130510 Day 5

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Day 5
WOD 130510

8 rounds tabata mash-up of:
jump rope
abmat sit-ups

rest to 10:00…

"Jackie"
For time:
1000m row
50 thrusters – 45/15
30 pull-ups

cash-out = 20 hrb

 

 

"Sometimes the strength of motherhood is greater than natural laws."

-Barbara Kingsolver

 


 
Kris sqtcln


Patty


Ro

IMG956231

 

 

crossfit.com


0 thoughts on “130510 Day 5”

  37. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  38. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  39. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  40. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  41. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  42. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  43. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  44. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  45. Chris

    I’d like to go team as well if anybody is looking to put together a “junior varsity” team.
    My training should be getting kicked up a notch in a couple weeks when work and kids stuff become more cooperative…hopefully

  118. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  119. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  120. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  121. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  122. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  123. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  124. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  125. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  126. cpj

    I realize we didn’t post the penalty for dropping empty barbells… sometimes we take it for granted that you know that already…
    but it happens, and we enforce the penalty.
    why?
    because every time you drop an empty barbell, a dolphin gets hit by a jet ski.
    we don’t want you to drop kettlebells either.
    why?
    because every time you drop a kettlebell, a cardinal flies into a closed window.
    you don’t want to be a dolphin killer, do you?
    you don’t want to be a cardinal assassin, right?
    so don’t drop stuff that shouldn’t be dropped. Seriously, though… barbells are not meant to be dropped, and neither are kettlebells… and floors aren’t designed for empty barbells and kettlebells to be dropped on them… and neither are your feet.
    it’s not me just being a jerk… your equipment costs money, and it needs to last a really long time… and the only way for that to happen is to be conscious about treating it with respect and love!
    thanks

  163. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  164. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  165. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  166. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  167. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  168. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  169. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  170. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  171. Chris

    I’m not picky about scaled versus RX’d. If you need something fairly heavy moved, call me and i’ll hook you up. If it needs to be done pretty and with full range of motion, you probably need another guy. I can handle scaled if it doesn’t involve skill. If skill is a required…

  172. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  173. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  174. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  175. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  176. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  177. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  178. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  179. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

  180. Kat

    I am def only a scaled competitor so if you or anyone else is okay with competing in the scaled category I am interested.
    I’m just looking to be back in the environment and have fun.

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