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130511 Day 6

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Day 6
WOD 130511
7:30-9:30, WOD
No Intro Session this weekend
9:30-11:00, Basic Training
11:00-12:00, WOD

WOD cap is 15:00…
upon 3,2,1, GO… run 800m, then do as many rounds and reps as possible of the following workload until the clock hits 15:00:

15 sdhp – 95/65
15 ring dips
15 back extensions

@ 15:00…
cash-out = 22 hrb

 

 

"Olive my Mom because she makes me laugh and she is awesome at CrossFit and she lets me do everything! Happy Mother's Day, you are the #1 Mom"

-Jack

6a010535d22c57970c019101d08517970c-800wi

 
5.11.13

 

 


crossfit.com 


0 thoughts on “130511 Day 6”

  100. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  101. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  102. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  103. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  104. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  105. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  106. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  107. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  108. cpj

    the Friday times are posted.
    I apologize for the tardiness of the post, and also, be aware the the AM times included the burpees… the PM times were for Jackie only.

  109. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  110. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  111. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  112. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  113. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  114. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  115. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  116. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

  117. Chris

    Those hills suck! No more running in 195’s, my calves are locked up and the ride to Pottstown to my nephew’s birthday party hasn’t helped either. I can’t decide if its old age or lack of training the last few weeks. On the other hand, it was an impressive event for a good cause. Looking forward to a better time the next time around.

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