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130513 Day 1

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Day 1
WOD 130513

EMOM for 10:00 of:
5 back squats

@ 10:00…
For time:

buy-in = 13 hrb

3 rounds of:
?00m run
30 kb swings

cash-out = 13 hrb

L1 – 200m run, 16kg
L2 – 400m run, 24kg/16kg
SK – 600m run, 32kg/24kg

Countdown to Regionals!!! 

 

2011 Regionals

Netcong-20130513-00368

 

crossfit.com

0 thoughts on “130513 Day 1”

  1. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  2. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  3. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  4. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  5. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  6. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  7. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  8. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  9. RedShed

    Thanks Doug!
    You are always a great finder!
    Burpee mile is definitely on my list of things to accomplish.
    CF Old Town in VA is also a great box to visit.

  10. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  11. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  12. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  13. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  14. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  15. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  16. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  17. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  18. cpj

    Those smiles bring back great memories!
    Didn’t matter how you guys placed, we were just so happy to be there!
    Can’t wait to see Josh compete!

  55. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  56. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  57. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  58. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  59. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  60. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  61. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  62. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  63. Incriminating is back!

    Hilly 5K this weekend:
    Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
    Chris: 26:08.5 (after first wodding at the Shed).
    Nice work!!!

  64. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  65. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  66. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  67. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  68. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  69. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  70. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  71. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  72. Regionals!

    During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
    Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
    Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
    Saturday, May 18th – SHED WILL BE CLOSED

  73. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  74. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  75. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  76. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  77. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  78. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  79. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  80. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

  81. marc

    Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.

Leave a Comment

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