Day 1
WOD 130513
EMOM for 10:00 of:
5 back squats
@ 10:00…
For time:
buy-in = 13 hrb
3 rounds of:
?00m run
30 kb swings
cash-out = 13 hrb
L1 – 200m run, 16kg
L2 – 400m run, 24kg/16kg
SK – 600m run, 32kg/24kg
Countdown to Regionals!!!
Day 1
WOD 130513
EMOM for 10:00 of:
5 back squats
@ 10:00…
For time:
buy-in = 13 hrb
3 rounds of:
?00m run
30 kb swings
cash-out = 13 hrb
L1 – 200m run, 16kg
L2 – 400m run, 24kg/16kg
SK – 600m run, 32kg/24kg
Countdown to Regionals!!!
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Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Thanks Doug!
You are always a great finder!
Burpee mile is definitely on my list of things to accomplish.
CF Old Town in VA is also a great box to visit.
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
Those smiles bring back great memories!
Didn’t matter how you guys placed, we were just so happy to be there!
Can’t wait to see Josh compete!
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
How many minutes do the Games tickets sell out in?
in 21:15:09
in 21:15:09
in 21:15:09
in 21:15:09
in 21:15:09
in 21:15:09
in 21:15:09
in 21:15:09
in 21:15:09
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
see what i did there? i’m (kristan) clever
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
I like what you did there
#crossfitnerd
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
Hilly 5K this weekend:
Pete: last year was my first 5K (ever) at 29:03, so considerable improvement for me: 25:47.8.
Chris: 26:08.5 (after first wodding at the Shed).
Nice work!!!
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
During the weekend of the Northeast Regionals, many of our athletes and Coaches will be traveling up north to support Josh, as he competes in his first Regional Event! Please adhere to the modified training schedule on the dates listed below:
Thursday, May 16th – we will have morning training sessions (same hours as Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at 4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on time!).
Saturday, May 18th – SHED WILL BE CLOSED
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
Not that I was going to be able to make it to Cali for the games, but the tickets on eBay and stubhub after selling out, isn’t sitting well with me.
People suck. That’s all.
People suck. That’s all.
People suck. That’s all.
People suck. That’s all.
People suck. That’s all.
People suck. That’s all.
People suck. That’s all.
People suck. That’s all.
People suck. That’s all.
Stupid hill…
Stupid hill…
Stupid hill…
Stupid hill…
Stupid hill…
Stupid hill…
Stupid hill…
Stupid hill…
Stupid hill…
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!
Pearl Jam would never let that happen!