Day 2
WOD 130514
Coach's Hour, 7-8am
During the weekend of the Northeast Regionals, many of our athletes and
Coaches will be traveling up north to support Josh, as he competes in his first
Regional Event! Please adhere to the modified training schedule on the dates
listed below:
Thursday, May 16th – we will have morning training sessions (same hours as
Friday mornings), and the usual Thursday evening hours.
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at
4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on
time!).
Saturday, May 18th – SHED WILL BE CLOSED
EMOM for 20:00 of:
1 wall climb
1 hrb
jump rope*
cash-out = 8 hrb + 400m run
*in
the EMOM, do max effort double unders or singles, but whatever you
start with is what you finish with… no exceptions… if you hit 500
double unders or 1000 singles before the 20th minute, you get to rest
after your hrb!
The deadlift/box jump WOD returns!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
ma legs!!!
and why does it feel like fall?!
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
Those legs feel sooo good!
Like Kurtis Bowler said in the last CF Radio podcast, “If your cheating on your squats, you’re probably cheating in other areas of your life.”
Yes, I’m a geek for listening to Crossfit Radio, but when your stuck in the car as long as I am, you get desperate.
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
For serious.
Jelly legged double unders are gonna be fun
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Trying to wrap my brain around the DU portion…so we do the same amount of DUs per round for the entire WOD?
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Every minute you have to do a wall climb and an hrb. You then fill up the remaining time with double unders or singles (whatever you choose, you must see it through to the end).
You can do the same amount each round, but we’re looking for more of a max effort jump rope each round.
Got it thanks.
Got it thanks.
Got it thanks.
Got it thanks.
Got it thanks.
Got it thanks.
Got it thanks.
Got it thanks.
Got it thanks.
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Doug I didnt get that email. Can you send it to my other address 6ferrets@gmail.com
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Mobility WOD is no longer free going forward?!
Good thing my copy of Becoming A Supple Leopard should be arriving soon!
Billy -sent
Billy -sent
Billy -sent
Billy -sent
Billy -sent
Billy -sent
Billy -sent
Billy -sent
Billy -sent
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
Good thing McShawn ordered that book too and I can borrow it.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
After paying $180 for each Games ticket I realize nothing about crossfit will ever be free or cheap ever again. Seems like everyone’s trying to cash in. The cost to enter most of the local comps is out of control too.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
Feed the machine
Greed just kicked “community” right in the shins.
KStar is dead to me
KStar is dead to me
KStar is dead to me
KStar is dead to me
KStar is dead to me
KStar is dead to me
KStar is dead to me
KStar is dead to me
KStar is dead to me
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
I don’t know if that’s really a bad thing. Part of what makes crossfit so good is the independence of every box. It’s hundreds of coaches and thousands of athletes in lots of small experiments. Ideas that work will spread. If we all defer to KStarr as the guru of mobility, there’s less reason for us to experiment with that aspect of fitness. Spending 10 minutes smashing all over because you don’t know what you’re doing could be better than 2 minutes doing what he says is good, and you might find a variation that works better than his.
His information is still available for those who want to pay, but I think giving people more reason to experiment can only be good for the community.
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
true young ninja leprechaun, but when you start charging people for what was once free…
well I don’t need to elaborate on that concept.
maybe it’s time to start protecting our program and it’s training principles…
maybe it’s time to not post the WOD or require passwords to see the daily posts??
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
ummm….I say yes to cpj
no reason for others to be part of your awesomeness unless they are a shedhead 🙂
Agree
Agree
Agree
Agree
Agree
Agree
Agree
Agree
Agree