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130515 Day 3

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Day 3
WOD 130515

During the weekend of the Northeast Regionals, many of our athletes and
Coaches will be traveling up north to support Josh, as he competes in his first
Regional Event! Please adhere to the modified training schedule on the dates
listed below:

Thursday, May 16th – we will have morning training sessions (same hours as
Friday mornings), and the usual Thursday evening hours.

Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at
4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on
time!).

Saturday, May 18th – SHED WILL BE CLOSED

 

 

EMOM for 5:00 of:
10 overhead press (get it overhead! athlete's choice & no racks)

@ 5:00…
For time:
30 t2b
30 wall ball
30 hang cleans w/overhead press barbell wt.
30 hrbbj – 24"/20"
30 calorie row

 

A more brutal 100s WOD makes an appearance!!!

 

Boys pullups

Pullup

Netcong-20130515-00370

 

crossfit.com

0 thoughts on “130515 Day 3”

  1. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  2. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  3. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  4. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  5. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  6. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  7. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  8. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  9. cpj

    I will always remember watching that 100’s WOD… the brutality of the movement combinations just seemed almost illegal!
    Poor Janine must have done 140 kettlebell swings… poor girl was getting “no repped” so many times… it was just plain confusing to watch.
    this year is gonna be just as brutal.

  19. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  20. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  21. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  22. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  23. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  24. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  25. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  26. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  27. cpj

    let’s see who is the real CrossFit Geek here today…
    can anyone tell me the name of the athlete doing pull-ups to the right of Brendan and Kevin? He is wearing grey shorts and white-rimmed sunglasses.
    he has been a NE Regional Competitor 3 years in a row.
    any guesses??

  100. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  101. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  102. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  103. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  104. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  105. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  106. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  107. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  108. Kat

    Just when I thought the soreness was super ridiculous. It became SUPER DUPER ridiculous.
    Jeez Louise. I’m walking like it’s my 1st day on legs.
    Crazy.
    I like it a lot and I thank you.

  127. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  128. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  129. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  130. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  131. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  132. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  133. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  134. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  135. J9

    I think I ended up doing about 175 kbs in that WOD (or at least it felt that way).
    Olive chippers…even after today’s!
    Remember there are Friday morning hours TOMORROW! Be ready for fun!

  145. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  146. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  147. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  148. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  149. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  150. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  151. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  152. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

  153. marc

    Said to me, after a WOD, a few weeks ago: “You look like Froning in my peripheral vision.”
    How can I accomplish being ~only~ in people’s peripheral?
    /brainstorming

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