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130516 Day 4

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Day 4
WOD 130516
AM Training today

Coach's Choice!
Show up for the AM training to find out the WOD!

Oly Practice, 5-6:30pm
Basic Training, 6:30-8pm

daily hrb = 32

 

During the weekend of the Northeast Regionals, many of our athletes and
Coaches will be traveling up north to support Josh, as he competes in his first
Regional Event! Please adhere to the modified training schedule on the dates
listed below:

Thursday, May 16th – we will have morning training sessions (same hours as
Friday mornings), and the usual Thursday evening hours.

Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at
4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on
time!).

Saturday, May 18th – SHED WILL BE CLOSED

 

 

 

Good luck Josh at the NE Regionals this weekend!!!

Josh 13.1

 Ally's Message for the NE Regionals:

NE Regionals

 
5.16.13

 

 

 

crossfit.com

 

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