Day 5
WOD 130517
No AM Training Today
During the weekend of the Northeast Regionals, many of our athletes and
Coaches will be traveling up north to support Josh, as he competes in his first
Regional Event! Please adhere to the modified training schedule on the dates
listed below:
Friday, May 17th – NO MORNING TRAINING. Afternoon training will begin at
4:30pm, and LAST WOD WILL BE AT 7:00PM, NO EXCEPTIONS (so please be on
time!).
Saturday, May 18th – SHED WILL BE CLOSED
For time:
run 400m, then…
21-15-9
kb swings – 24kg/16kg
box jumps – 20"
run 400m, then…
21-15-9
hrpu
push press – empty barbell (burpee penalty will be enforced for dropping empty barbells)
run 400m, then…
21-15-9
front squat – empty barbell (burpee penalty will be enforced for dropping empty barbells)
abmat sit-ups
run 400m, then…
34 hrb
Good luck Josh at the NE Regionals this weekend!!!
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
http://games.crossfit.com/leaderboard
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
Great day to be GREAT!
Rock on Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
It sure is J9! Good luck Josh!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
RedShed fun requests from those that love you at home:
NE Regional photo ops:
Of course we are expecting some great pics of Josh and a group BRO pic in front of a 2013 NE Regionals banner…but can you score pics of these?
Article of clothing with an American flag
A pic in front of a Welcome to Massachusetts sign with all of you wearing or holding something RedShed (note: you CAN hold CPJ because he IS RedShed and I know some of you like to hold him close)
Bros eating donuts and drinking some beers
A place that serves breakfast burritos like JavaMan (olive JavaMan!)
A pic of Vadim (bonus points for Vadim’s baby)
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos
A pic of a turtle
BONUS:
While you do the brownie AMRAP – there is one with 2 red M&Ms in it. Whomever ends up getting that one is the winner!
Have a super fun time!!!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
I’m with Justin right now and he doesn’t appreciate the humor. I do tho lmao!
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Justin is just upset because the brownies are in the other vehicle.
How about Justin with 3.0 Nanos AND a chick in green shorts?
More importantly, how long until Justin makes his first purchase of CrossFit gear?
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Wow, that’s quite a list.
Clearly, May is non-paleo with all the donuts, beer, and brownies.
On a more serious note, where should we be looking for updates, color commentary, etc.? The blog? Facebook? Inquiring minds want to know…
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
Catch all the North East Regional action!
Facebook: https://www.facebook.com/CrossFitGamesNorthEastRegional
AND
Twitter: https://twitter.com/CFGNorEastReg
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
lol@J9
you’re cracking me up.
GOOD LUCK JOSH!!!!!
p.s.
today’s wod looks fun
Great picture
Great picture
Great picture
Great picture
Great picture
Great picture
Great picture
Great picture
Great picture
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
If green shorts is up there we need a pick of Justin wearing a NE regionals tee in 3.0 nanos with her phone number in hand. Oh while eating a brownie.
Good luck Josh
Good luck Josh
Good luck Josh
Good luck Josh
Good luck Josh
Good luck Josh
Good luck Josh
Good luck Josh
Good luck Josh
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
Good Luck Josh.
Great Day Indeed!!!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
That, my friend, is a SHEDKICKER!
And bonus if he gets he brownie with the red M&Ms hidden inside…
More like LUCKY if he even gets one.
Olive Regionals!
Good luck Josh!
Good luck Josh!
Good luck Josh!
Good luck Josh!
Good luck Josh!
Good luck Josh!
Good luck Josh!
Good luck Josh!
Good luck Josh!
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Is that Josh?
https://twitter.com/CFGNorEastReg/status/335421434992140288/photo/1
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Good luck..
PS: I was “sad” about no morning hours today, so I ran instead.. Then I looked at the blog and I am now “thankful” for no morning hours.. Holy WOD!
Yes. Red shirt.
Yes. Red shirt.
Yes. Red shirt.
Yes. Red shirt.
Yes. Red shirt.
Yes. Red shirt.
Yes. Red shirt.
Yes. Red shirt.
Yes. Red shirt.
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Hope you have an awesome day Josh!!!!
And everyone totally needs to come in today to do the WOD…it’s fun!!!!!!!!
See you all later
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
Will try to do a version from home today Brielle. Won’t be able to make it in due to Gavin’s T-ball game.
Can’t wait for results Josh!
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
WOD 1: Jackie
Josh 5:44, tied for 25th place
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
Update on scavenger photo ops:
Completed:
BRO pic in front of CF Games sign
A pic of Coach Rudy Nielsen
A pic of Justin with 3.0 Nanos (L1, not SK)
A pic of a turtle
Bonus points for Steve’s pic of a giant LULU bag! I really think it was his own though….
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
a BIG thank you for everyone who got my through that monster WOD today!! Especially Lily and Shawn, those burpees are a b#$ch!
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
That monster WOD was quite the experience. I’d like another shot at it a few months from now. Sadly, the 34 burpees have to be included to keep the baseline…
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Randy wins the BROwnie AMRAP!
Great wod today!
Great wod today!
Great wod today!
Great wod today!
Great wod today!
Great wod today!
Great wod today!
Great wod today!
Great wod today!