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130522 Day 3

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Day 3
WOD 130522

5 rounds of:
1:00 – 3 hang squat cleans + 4 hrb + max effort double unders
1:00 – rest

rest to 11:00…

For time:
1000m row
24 hrb
800m run
28 push press

L1 – 95/65
L2 – 115/85
SK – 135/95

 

 

 
Svw feran

Netcong-20130522-00392

 

 

crossfit.com

 

0 thoughts on “130522 Day 3”

  19. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  20. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  21. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  22. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  23. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  24. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  25. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  26. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  27. cpj

    and the levels are for the push press, not the hang squat cleans…
    and also, so there isn’t any confusion…
    we are having SATURDAY HOURS on MONDAY, MEMORIAL DAY, and you must sign up for a heat on the whiteboard at the shed. if all heats fill up, we will add more.
    this Saturday will be the usual hours, including the intro session and BT.

  46. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  47. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  48. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  49. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  50. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  51. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  52. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  53. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  54. brielle

    FYI- the picture went like this… Brielle says.Hey girls lets make it look like we are working really hard!!!
    Obviously they didn’t take the cue

  55. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  56. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  57. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  58. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  59. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  60. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  61. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  62. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  63. Kieran

    I was way off.
    I guessed the photographer offered Janice dessert and told Brielle she can’t have any. Melanie saw something more interesting.

  64. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  65. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  66. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  67. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  68. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  69. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  70. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  71. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

  72. Kat

    I really wish the expression “laughing your a$$ off” with a real thing because if it was, mine would be gone and I could eat donuts all day long.
    Still laughing Kieran!

Leave a Comment

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