Day 6
WOD 130525
7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-11:00, Basic Training
11:00-12:00, WOD
AMRAP in 13:00 of:
50 hrb
50 t2b
50 box jumps – 24"/20"
50 sandbag walking lunges
50 double unders
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Alex!
Alex!
Alex!
Alex!
Alex!
Alex!
Alex!
Alex!
Alex!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
quick reminder…
please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
please don’t show up today for your heat time… I have a feeling there may be some confusion out there!
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
did my burpees out here in pennsyltucky, after chainsawing and mauling logs, for time
so manly
so manly
so manly
so manly
so manly
so manly
so manly
so manly
so manly
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
Is it June yet? I’m about burpeed out. And maybe it will be warmer than 45 degrees in June. Maybe.
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
such GREAT weather for RedShed lounge pants…
but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
is it wrong to wear the new logo lounge pants with a top that has the old shed logo?
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
way to attack that chipper, peeps!!
love it!!
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
One shouldn’t double up on logos at one time…just saying.
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!
Cpj…you totally rocked the mixed logo look this morning!!!