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130525 Day 6

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Day 6
WOD 130525

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-11:00, Basic Training
11:00-12:00, WOD

AMRAP in 13:00 of:
50 hrb
50 t2b
50 box jumps – 24"/20"
50 sandbag walking lunges
50 double unders
 

 

 

 
Alex OHS

 
5.25.13

 

 

 

crossfit.com

 

0 thoughts on “130525 Day 6”

  10. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  11. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  12. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  13. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  14. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  15. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  16. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  17. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  18. cpj

    quick reminder…
    please note that the heat you signed up for is for the Memorial Day WOD on MONDAY…
    please don’t show up today for your heat time… I have a feeling there may be some confusion out there!

  46. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  47. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  48. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  49. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  50. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  51. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  52. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  53. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

  54. RedShed CrossFit

    such GREAT weather for RedShed lounge pants…
    but here is a question that perhaps the ultra-fashionable Dr. Severe can answer…
    is it wrong to wear the new logo lounge pants with a top that has the old shed logo?

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