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130527 Day 1

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Day 1

Hero WOD 130527

First heat 7:30am, last heat 12:00pm

*Please be warmed up and READY TO GO for your heat time!

 

Gary NYPD Gary end 
"Gary J. Buro"
For time (30 minute cap):
200m sandbag carry
34 bar-facing burpees
60 wall balls
50 kettlebell swings – 32kg/24kg
40 ground to overhead – 95#/65#
34 bar-facing burpees
200m sandbag carry

Gary served in Operation Desert Storm with the United States Marine
Corp. Upon his return from the Marines, he joined the Lantana, Florida
Police Force where he served for five years. He then joined the New York
City Police Force where he worked at the Midtown South Precinct during
9-11. Gary moved to Chesterfield, Va. to join the Chesterfield County
Police Force, where he lost his life in the line of duty. Gary fulfilled his lifelong ambition to both serve and
protect his country as a Marine and Police Officer.  Gary was an
exemplary and highly-respected police officer, and his achievements as a
soldier and police officer pale in comparison to the type of man he was. Gary had a
magnetic, larger than life personality that touched the lives of
many.  He made friends with everyone he came in contact with, and had
a smile that could light up a room. He would bring joy to your heart
just by looking at his cheerful face.

Gary was a good friend… the kind of friend you could always pick up
right where you left off, no matter how long it was when you saw him
last.  He was one of a kind, and he is deeply missed.

Rest in Peace, Brother

 

5.27.13

0 thoughts on “130527 Day 1”

  1. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  2. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  3. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  4. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  5. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  6. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  7. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  8. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  9. RedShed

    Thank you to all those that serve to protect our country.
    Thank you for honoring Gary with us today.
    Please, Please, Please be on time and ready to train at your scheduled heat time. We can only have 5 athletes training in a heat. If you are not making it in – please let us know ASAP so that someone else can take your spot. ALL HEATS ARE CURRENTLY FILLED!
    Thanks for your cooperation. This is a good one!

  28. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  29. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  30. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  31. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  32. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  33. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  34. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  35. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  36. John

    Looks lIke a great wod… Unfortunately I’m still fighting off a cold so I won’t make it. Hopefully you can give my 11:15 slot to someone else.
    John

  46. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  47. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  48. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  49. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  50. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  51. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  52. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  53. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  54. JoeG

    On this Memorial Day, in addition to Gary Buro, please remember the soul of Christopher D. Rose of San Francisco, CA who died on June 30, 2006 in Jurf al-Sakhar, Iraq. Chris, who was 20 years old at the time, was killed while we were on patrol. I remember him as an extraordinary person.

  55. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  56. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  57. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  58. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  59. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  60. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  61. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  62. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

  63. cpj

    Will do Joe, and maybe next year we can honor Chris with a WOD in his honor, along with Gary’s WOD, and have optional Memorial Day Hero WODs!
    Thanks to all who participated in today’s workout…
    it may just seem like a WOD, but it’s more than that.
    Thanks

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