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130528 Day 2

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Day 2
WOD 130528
Coach's Hour, 7-8am

EMOM for 8:00 of:
5 pull-ups
7 hrb

@ 8:00…
AMRAP in 5:00 of:
double unders

rest to 15:00

3 rounds for time of:
15 sdhp – 95/65
15 box jumps – L1-20", L2-24", L3-30"

 

 

 
Sandbag2

 
Netcong-20130528-00072

 

 

crossfit.com

 

0 thoughts on “130528 Day 2”

  10. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  11. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  12. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  13. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  14. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  15. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  16. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  17. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

  18. Doug

    If anyone is planning on coming to Oly on Thursday night, let me know so I can figure everything out (space/equipment limitations). I will be there at 4:30, so we can get a 4:45 and a 5:25(ish) heat. Email me doug64demarco@yahoo.com and let me know what time slot you will be able to do. We can get 5 or 6 in a time slot, so first come first served. Basic training starts at 6:30 sharp.

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