130529 Day 3

Day 3
WOD 130529

For time:
25 hrpu, 50 squats, 25 abmat sit-ups
5 clean & jerk
25 ring row, 58 hrb, 25 abmat sit-ups
5 clean & jerk
25 kb sdhp – 24kg/16kg, 50 walking lunges, 25 abmat sit-ups
5 clean & jerk
25 ghd sit-ups, 50 back extensions, 25 abmat sit-ups
5 clean & jerk

barbell levels: L1-95/65, L2-135/95, L3-155/105

 

 

 Weak Behavior: One Upping (courtesy of: by Mike Warkentin)

 

 

 
Sandbag4

 
Netcong-20130529-00400

 

 

crossfit.com

 

0 thoughts on “130529 Day 3”

  1. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
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    and that is a great article!

  2. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  3. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  4. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  5. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  6. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  7. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  8. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  9. “The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
    that is an awesome quote!
    and that is a great article!

  10. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  11. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  12. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  13. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  14. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  15. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  16. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  17. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

  18. Incriminating is back!

    leavers!
    as of this morning, the following was still hanging around:
    black nanos
    shaker bottle
    grey Shed t-shirt
    black harley hoodie
    If these are not claimed by Friday, they will be removed from the Shed
    also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
    Registration link:
    http://www.crossfitadvanced.com/test-your-metal/team-registration/
    2 males/2 females
    rx and scaled divisions
    If you need others on your team – please post a note and then indicate that on the whiteboard.
    This is a great event for athletes of all levels and spectators alike!

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