Day 3
WOD 130529
For time:
25 hrpu, 50 squats, 25 abmat sit-ups
5 clean & jerk
25 ring row, 58 hrb, 25 abmat sit-ups
5 clean & jerk
25 kb sdhp – 24kg/16kg, 50 walking lunges, 25 abmat sit-ups
5 clean & jerk
25 ghd sit-ups, 50 back extensions, 25 abmat sit-ups
5 clean & jerk
barbell levels: L1-95/65, L2-135/95, L3-155/105
Weak Behavior: One Upping (courtesy of: by Mike Warkentin)
Oh my WOD!
Oh my WOD!
Oh my WOD!
Oh my WOD!
Oh my WOD!
Oh my WOD!
Oh my WOD!
Oh my WOD!
Oh my WOD!
for realz, yo.
for realz, yo.
for realz, yo.
for realz, yo.
for realz, yo.
for realz, yo.
for realz, yo.
for realz, yo.
for realz, yo.
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
“The whiteboard is one of CrossFit’s most brilliant tools, but try not to be a tool when using the whiteboard.”
that is an awesome quote!
and that is a great article!
oh why mod!
oh why mod!
oh why mod!
oh why mod!
oh why mod!
oh why mod!
oh why mod!
oh why mod!
oh why mod!
This WOD is epic
This WOD is epic
This WOD is epic
This WOD is epic
This WOD is epic
This WOD is epic
This WOD is epic
This WOD is epic
This WOD is epic
well, that was sweaty
well, that was sweaty
well, that was sweaty
well, that was sweaty
well, that was sweaty
well, that was sweaty
well, that was sweaty
well, that was sweaty
well, that was sweaty
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
We have 2 slots open for each heat (4:45 & 5:25ish)for Thursday night olympic lifting. Let me know if anyone else wants in.
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
leavers!
as of this morning, the following was still hanging around:
black nanos
shaker bottle
grey Shed t-shirt
black harley hoodie
If these are not claimed by Friday, they will be removed from the Shed
also, there is a sign-up on the whiteboard for the Test Your Metal Team Competition.
Registration link:
http://www.crossfitadvanced.com/test-your-metal/team-registration/
2 males/2 females
rx and scaled divisions
If you need others on your team – please post a note and then indicate that on the whiteboard.
This is a great event for athletes of all levels and spectators alike!
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
I could always use another pair of nanos… finders keepers
Those nanos are going to a better place.
Those nanos are going to a better place.
Those nanos are going to a better place.
Those nanos are going to a better place.
Those nanos are going to a better place.
Those nanos are going to a better place.
Those nanos are going to a better place.
Those nanos are going to a better place.
Those nanos are going to a better place.
thanks c-breeze!!
thanks c-breeze!!
thanks c-breeze!!
thanks c-breeze!!
thanks c-breeze!!
thanks c-breeze!!
thanks c-breeze!!
thanks c-breeze!!
thanks c-breeze!!