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130531 Day 5

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Day 5
WOD 130531

For time:
30 hspu
40 pull-ups
50 kb swings – 24kg/16kg
60 abmat sit-ups
70 hrb

 

 
Olive burpees

5.31.13

 

 

Dear Athletes,

It's a great day to be great!!

no need to elaborate,

so be great!

 

cpj

 

 

crossfit.com

 

0 thoughts on “130531 Day 5”

  28. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  29. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  30. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  31. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  32. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  33. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  34. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  35. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  36. Ro

    My new mantra: You are never too old to set another goal or dream a new dream— C.S. Lewis
    I look forward to exceeding all my new goals at the shed!

  37. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  38. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  39. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  40. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  41. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  42. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  43. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  44. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

  45. Chris

    I jotted down a few of my own goals a couple of weeks ago. I better dig the list out and publish it for extra motivation. I should be breaking away from this damn hospital in a week or two and should be able to get back to training regularly.
    I hope to be in early today…I’m gonna need the time to finish today’s WOD!

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