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130601 Day 6

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Day 6
WOD 130601

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-11:00, Basic Training-final make-up session for May BT
11:00-12:00, WOD

EMOM for 5:00 of:
5 box jumps – athlete's choice
10 squats

@ 5:00…
AMRAP in 10:00 of:
10 ring dips
20 hrpu
30 double unders

 

 

 
Sandbag7

 
Netcong-20130601-00401

 

 

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