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130603 Day 1

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Day 1
WOD 130603

EMOM for 10:00 of:
2 unbroken squat cleans
-you must control the bar for 2 reps-

@ 10:00…

5 rounds for time of:
5 deadlifts – using your EMOM barbell weight
20 hrb bar hops

 

 

 
Mandy kbs

 
Netcong-20130603-00403

 

 

crossfit.com 


0 thoughts on “130603 Day 1”

  10. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  11. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  12. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  13. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  14. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  15. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  16. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  17. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  18. brielle

    Shedheads…
    If anyone has a problem or question about MINDBODY please email brielle8@gmail.com. It will be a learning process for everyone but we will get through it. Please be aware EVERYONE needs to set up an account otherwise you will not be able to sign up for heats in shed 3.0. Thanks so much!!!

  19. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  20. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  21. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  22. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  23. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  24. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  25. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  26. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  27. brielle

    CKL & I am sure others:
    Once you are on that screen that has the choice of a 10 punch card you need to click on the “contract” tab that is located slightly to the right of the “series & membership” tab.
    If you have any other problems just ask me.

  46. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  47. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  48. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  49. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  50. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  51. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  52. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  53. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  54. cpj

    I’ve been challenged to come up with a way to keep the burpees going this month, but have yet to come up with something…
    maybe 100 every Monday in June???
    yeah, I like the sound of that!!

  118. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  119. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  120. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  121. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  122. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  123. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  124. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  125. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

  126. Kat

    DT & Doug – you were absolutely correct. That was horrible.
    Bear – Thanks for your help – if you hadn’t been there – I would STILL be there doing burpees.
    Coach – Thanks for all your help tonight. As awful as I felt – I actually feel really good. If that makes any sense at all…

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