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130604 Day 2

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Day 2
WOD 130604
Coach's Hour, 7-8am

5 rounds of:
2:00 – 5 pull-ups + 10 hrpu + 15 squats + max effort double unders
1:00 – rest

@ 15:00…

For time:
30 power snatch
3 box jump EMOM

L1 – 75/45, 20"
L2 – 95/65, 24"
SK – 125/85, 30"

 

 

 
JoeG kb

 
6.4.13

 

 

 

crossfit.com

 

0 thoughts on “130604 Day 2”

  37. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  38. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  39. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  40. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  41. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  42. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  43. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  44. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  45. Rich misses hit belt

    Hi,
    Did someone mistakenly swap out a brown belt that was left hanging by the shed restroom? There is a brown belt hanging there now, but it is not mine.

  73. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  74. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  75. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  76. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  77. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  78. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  79. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  80. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  81. brielle

    First I want to thank those who have already set up their accounts…I appreciate it
    There has been a ton of questions with Mindbody accounts so far and lots of them are the same so I will throw out some answers here.
    -You have the choose to either pay on the 1st or 15th of the month. If you want it to be the first you will need to either pay by check or cash for this month since June 1st is gone. BUT you need to make sure you set it up before July 1st rolls around. If you want it to be the 15th of every month set it up now before the 15th comes and goes.
    -Once you log in you will see 3 tabs on the right hand side of the screen. Labeled classes, something I can’t remember now, and online store. Click on the store and it will bring different smaller tabs up underneath it. It automatically goes to series and memberships but you need to click on contracts in order to choose the one you want.
    -In the new space you will need to sign up for a specific class time but please don’t worry about that now. Feel free to play around in there and sign up but it doesn’t mean anything yet 🙂
    -I know I have already said this but EVERYONE needs to make an account and set up a contract in order to sign up for classes. With the new space we will have the ability to have more athletes in one heat and you will get a longer, more detailed workout . The coaches will run everyone through a warm-up together, strength stuff, WOD, core stuff, cool down. It may not always contain all that but you get the idea.

  118. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  119. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  120. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  121. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  122. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  123. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  124. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  125. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  126. marc

    I have the belt!
    I also have the same freaking belt at home that I thought I left at the Shed. Brown, 34″ JCrew. I just searched my closet and found it rolled up, in my shoe. I’m bringing yours back today.
    Sorry Charlie. Err, Rich.

  154. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  155. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  156. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  157. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  158. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  159. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  160. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  161. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  162. Rich

    Back up belt that’s always in the gym bag so I don’t have to drive to PA in case I forget one…you’d be surprised how often that happens.

  163. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  164. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  165. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  166. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  167. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  168. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  169. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  170. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  171. Kat

    !Clarification!
    In no way shape or form am I implying that Dr. Severe is anything but fit and fabulous.
    I just have an awful sense of humor.
    I’m working on it.

  190. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  191. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  192. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  193. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  194. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  195. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  196. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  197. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

  198. cpj

    thanks again for the lively blog today!
    thanks Scott, for sharing that essay… I believe we can all learn from Spealler, and the Bergerons as well.
    thanks for the Mindbody info Brielle

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