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130605 Day 3

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Day 3
WOD 130605

AMRAP in 20:00 of:
400m run
20 wall ball – 20/14 @ 10' target
15 kb swings – L1-16kg, L2-24kg, SK-32kg
10 t2b

Ally's Message for the Mid-Atlantic Regionals:


Mid-At Regionals

 

Scott kb

Netcong-20130605-00405

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0 thoughts on “130605 Day 3”

  19. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  20. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  21. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  22. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  23. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  24. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  25. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  26. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  27. Rufino

    I head in for Surgery Monday morning, I said my goodbyes 3 weeks ago to who ever was at the shed that day, but thank you to everyone at the Shed for a great time everyday so far, I should be back in a few months once I’m fully healed.

  37. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  38. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  39. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  40. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  41. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  42. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  43. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  44. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  45. INCRIMINATING!

    Totally saw some lounge pants this morning at the Shed…
    Totally did not see some early-heat ShedHeads (did you ALL plan on a rest day today?!)
    Totally wearing my lounge pants now!!!

  82. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  83. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  84. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  85. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  86. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  87. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  88. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  89. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  90. marc

    – quick recovery, roofeeknow!
    – good last am wod crew including that 4 mile cooldown (you big jerks)
    – i was a leaver
    – too much asparagus today. y’all know what that means.
    – countdown to 3.0!

  109. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  110. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  111. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  112. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  113. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  114. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  115. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  116. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  117. Chris

    Question for the morning folk…
    How long would it take to get from the Shed to Morris Plains/Morristown after the first AM WOD?
    I’ve been working at the Shore or New Brunswick for a few years and have no idea what the 80/10 traffic is like these days.
    Hoping I can work in a morning or two each week while on the next project.
    And good luck Ruffino

  118. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  119. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  120. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  121. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  122. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  123. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  124. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  125. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  126. Pete

    Chris..easy answer is “it depends”.. Rt 80 is like Bagdad some days and like the autobahn others, just hard to predict. But generally speaking, if you hit it before 7:00am, you are good 90% of the time (35 minute ride fow what you want)..7:05am and later, you chances drop to 60% chance of it taking less than an hour.. Summary: Get a sirius account with howard stern and a large coffee!

  127. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  128. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  129. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  130. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  131. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  132. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  133. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  134. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  135. Rufino

    Chris, your best bet from the shed in the AM isn’t rt. 80, take 46 to 10 to sussex turnpike or stay on rt. 10 if you wish. Rtm 10 is hit or miss by 7, but sussex turnpike isnt too bad. Also thank you all for the kind wishes, thats all I could ever ask for.

  136. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  137. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  138. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  139. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  140. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  141. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  142. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  143. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  144. Chris

    After all this time, I know. “It depends” can also be affected by leaving 10-15 minutes earlier or later each day. I’m usually on the road by 5, so unless there is an accident I can fly. All of the cars have satellite radio and I don’t go anywhere without at least one cup of coffee.
    Bottom line question is can I make to a job in Morris Plains before 7? Only one way to find out…

  199. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  200. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  201. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  202. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  203. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  204. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  205. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  206. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

  207. cpj

    got a little crazy around 6:00 in the shed… thanks for everyone’s patience and cooperation!
    and we had some women take on the 32kg kb today, as well as the 24kg… very impressive and inspiring!
    I have the best job in the world!

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