Day 4
130606
Oly Practice, 4:30-6:30
Basic Training Session 1, 6:30-8:00
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At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
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olive this pic!
olive this pic!
olive this pic!
olive this pic!
olive this pic!
olive this pic!
olive this pic!
olive this pic!
olive this pic!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Always proceed forward with nothing but utter confidence and belief in your talent, your training and your abilities.
http://elisabethakinwale.com/2013/06/04/my-mommys-an-athlete/
And awesome to see an MJ reference!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
Ladies with 32 kgs! I can tell you that you WILL feel 32 kgs of soreness!
Nice work!
June BT starts tonight! I hope and swear this will be the last group completing BT in Shed 2.0!
suspicious picture theme lately.
suspicious picture theme lately.
suspicious picture theme lately.
suspicious picture theme lately.
suspicious picture theme lately.
suspicious picture theme lately.
suspicious picture theme lately.
suspicious picture theme lately.
suspicious picture theme lately.
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
Will 3.0 have 2.5 pood KBs for the one-uppers?
she posts comments just like she sends text messages
she posts comments just like she sends text messages
she posts comments just like she sends text messages
she posts comments just like she sends text messages
she posts comments just like she sends text messages
she posts comments just like she sends text messages
she posts comments just like she sends text messages
she posts comments just like she sends text messages
she posts comments just like she sends text messages
yes!
yes!
yes!
yes!
yes!
yes!
yes!
yes!
yes!
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
I’m thinking Akinwale takes it all. I like her…she’s like the Williams sisters with class.
I’m interested to see how Froning stacks up against Khalipa in Regionals…I think Rich should watch out.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
Marc.. I found 2 more lacross balls at the field this morn. I know i’ve been passing them off to Chiara as of tlate, but their urs if u want them.
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I really hope we get in there SOON!!!!!!!!
I like balls. I’ll take em!
I like balls. I’ll take em!
I like balls. I’ll take em!
I like balls. I’ll take em!
I like balls. I’ll take em!
I like balls. I’ll take em!
I like balls. I’ll take em!
I like balls. I’ll take em!
I like balls. I’ll take em!
+eleventybillion
+eleventybillion
+eleventybillion
+eleventybillion
+eleventybillion
+eleventybillion
+eleventybillion
+eleventybillion
+eleventybillion
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
Marc.. im always willing to share my balls.
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
If anyone that had contacted Doug to attend Oly tonight ends up NOT being able to make it – please post ASAP that there is an open spot…he has a waiting list!
THANKS!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
Hey Doug. I never actually sent you the email so I don’t think you have me down as going. But if you did I have a doctors appt today and I can’t make it. Just making sure!
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
No probz D. Thanks everyone for coming in tonight, and being patient! I apologize for running a little bit over with the first group, but we make everything work. I’m still learning 🙂 love yaz
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
GS Open in October. Registration is up already. They’re capping it at 150 athletes again. It sold out pretty quick last year…
https://908gso.eventbrite.com/
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)
No Doug. Love YOU.
re: 908…
no masters division, no care
(lols. Obv kidding. Simmah down, serious heads.)