Day 5
WOD 130607
5 rounds of:
1:00 – max effort overhead
press + max effort squats (choose a barbell weight and press until
failure… if you hit failure before the minute is up, drop the bar and
start squatting)
1:00 – rest
L1 – 75/45
L2 – 95/65
L3 – 115/85
SK – 135/95
@ 10:00…
AMRAP in 5:00 of:
thrusters – using your overhead press barbell weight
@ 15:00…
AMRAP in 5:00 of:
hrb
Happy 5th Birthday Caitlyn!!
Good Luck at the Mid-Atlantic Regionals Brendan!!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Happy birthday Cait!
Go Brendan!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Your day is FINALLY here!
Happy Birthday Caitlyn Hope!
And congrats to Ally on becoming a big sister 5 years ago!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
Brendan-
Great day to be GREAT!
JAVA MAN!!!!
JAVA MAN!!!!
JAVA MAN!!!!
JAVA MAN!!!!
JAVA MAN!!!!
JAVA MAN!!!!
JAVA MAN!!!!
JAVA MAN!!!!
JAVA MAN!!!!
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
Happy Birthday Cait
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
It’s a Cait day to be Cait!
Brendanation!
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Happy Birthday Cait!
Good luck Brendan!
Count down to Java Man has begun.
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Cait happy birthday!!!
B!!! B awesome!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
Happy birthday Cait!!!!!!
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
J9ing on the blog ftw.
Hb cait.
Go B!
Olive java man
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Caitlyn..
Happy Birthday!!!!!!
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Bday Cait
5 is great
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday, Caitlyn! Birthday Burpees!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Cait & Go Get Em’ B!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Caitlyn!!!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Birthday Cait!
Happy Bday
Happy Bday
Happy Bday
Happy Bday
Happy Bday
Happy Bday
Happy Bday
Happy Bday
Happy Bday
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Olive birthday burpees when it’s only 5!!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
Happy Birthday Caitlyn! Enjoy your special day!
HB Cait!
HB Cait!
HB Cait!
HB Cait!
HB Cait!
HB Cait!
HB Cait!
HB Cait!
HB Cait!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Great WOD this morning. Thanks, Doug!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday, Cait!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy Birthday Caitlyn!!! Good Luck Brendon!
Great pictures!!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy 5th Birthday Cait!
Happy b day cait
Happy b day cait
Happy b day cait
Happy b day cait
Happy b day cait
Happy b day cait
Happy b day cait
Happy b day cait
Happy b day cait
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Maryland iced americanos
Yum
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
Thanks for all the birthday wishes!
I had a great day!
No no. You had a CAIT day.
No no. You had a CAIT day.
No no. You had a CAIT day.
No no. You had a CAIT day.
No no. You had a CAIT day.
No no. You had a CAIT day.
No no. You had a CAIT day.
No no. You had a CAIT day.
No no. You had a CAIT day.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.
Happy Birthday Cait! Seems like yesterday we were WODing in shed 1.0 with you next to us in the infant carrier.