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130607 Day 5

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Day 5
WOD 130607

5 rounds of:
1:00 – max effort overhead
press + max effort squats (choose a barbell weight and press until
failure… if you hit failure before the minute is up, drop the bar and
start squatting)
1:00 – rest

L1 – 75/45
L2 – 95/65
L3 – 115/85
SK – 135/95

@ 10:00…

AMRAP in 5:00 of:
thrusters – using your overhead press barbell weight

@ 15:00…

AMRAP in 5:00 of:
hrb

Happy 5th Birthday Caitlyn!!

Birthday Slideshow

 

Cait 5 cupcake

 

 

Good Luck at the Mid-Atlantic Regionals Brendan!!

 

 
Team Lynott Games

 
2013-06-07_20-35-43_251
2013-06-079520-35-5395887

 

 

crossfit.com

 

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