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130608 Day 6

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Day 6
WOD 130608

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-11:00, Basic Training Session 2
11:00, 12:00, WOD

Complete for time, or as much of this workload as possible in 15:00, partition as desired:
2000m row
50 pull-ups
100 box jumps – 24"/20"
100 abmat sit-ups

 

Good Luck at the Mid-Atlantic Regionals Brendan!!

RedShed Born & Raised

crossfit.com

 

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