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130611 Day 2

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Day 2
WOD 130611
Coach's Hour 7-8am

EMOM for 10:00 of:
2 wall climbs
5 wall ball

@ 10:00…

AMRAP in 20:00 of:
250m row
25 hrpu

 

 

 Awesome ShedHead Dads Week!


 
Marc

 
McCoys

 
6.11.13

 

 

crossfit.com

 

0 thoughts on “130611 Day 2”

  55. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  56. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  57. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  58. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  59. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  60. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  61. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  62. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  63. RedShed

    TYM Teams!
    You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
    Do it now please – or you may miss out.
    Please also confirm which teams are already registered!
    THANKS!

  91. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  92. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  93. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  94. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  95. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  96. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  97. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  98. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  99. robin

    Collene n Rob…
    If you need a fem for tym im sure i can make it.
    i will check the vacation book when i go into work tonite. Can i let i know tomorrow?

  154. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  155. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  156. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  157. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  158. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  159. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  160. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  161. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

  162. CKL

    Helifino is registered too. (Dp, Ckl, Dt & ?)
    Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
    Hopefully this posts. This blog doesn’t like my iPad.

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