Day 2
WOD 130611
Coach's Hour 7-8am
EMOM for 10:00 of:
2 wall climbs
5 wall ball
@ 10:00…
AMRAP in 20:00 of:
250m row
25 hrpu
Awesome ShedHead Dads Week!
Day 2
WOD 130611
Coach's Hour 7-8am
EMOM for 10:00 of:
2 wall climbs
5 wall ball
@ 10:00…
AMRAP in 20:00 of:
250m row
25 hrpu
Awesome ShedHead Dads Week!
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long.
wod.
long.
wod.
long.
wod.
long.
wod.
long.
wod.
long.
wod.
long.
wod.
long.
wod.
long.
wod.
giggle
giggle
giggle
giggle
giggle
giggle
giggle
giggle
giggle
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
#dammthosehrbsarenojoke
sore chest just reading today’s wod
sore chest just reading today’s wod
sore chest just reading today’s wod
sore chest just reading today’s wod
sore chest just reading today’s wod
sore chest just reading today’s wod
sore chest just reading today’s wod
sore chest just reading today’s wod
sore chest just reading today’s wod
hmmmmm….
hmmmmm….
hmmmmm….
hmmmmm….
hmmmmm….
hmmmmm….
hmmmmm….
hmmmmm….
hmmmmm….
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
http://www.fatburningchef.com
Totally ordering.
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
TYM Teams!
You MUST register ASAP – they are at 50 teams and looks like it will be capped at 60.
Do it now please – or you may miss out.
Please also confirm which teams are already registered!
THANKS!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
bonus points for use of smorgushboard in promo!
spelling police – go ahead and mock my spelling!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Did you sign up yet for TYM?
Are you sensing the urgency?!
Shed Kickers = registered
Shed Kickers = registered
Shed Kickers = registered
Shed Kickers = registered
Shed Kickers = registered
Shed Kickers = registered
Shed Kickers = registered
Shed Kickers = registered
Shed Kickers = registered
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Collene n Rob…
If you need a fem for tym im sure i can make it.
i will check the vacation book when i go into work tonite. Can i let i know tomorrow?
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
Team AmpdUp! (Amy, Carrie, Chris and Pete), registered.
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
what happened to egg whites and yolks?
who was the yolk anyway?
like the SK name
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
oh man. whites and yolks is hysterical. i can only think of two yolks in the shed.
I was out voted…being the yolk & all
I was out voted…being the yolk & all
I was out voted…being the yolk & all
I was out voted…being the yolk & all
I was out voted…being the yolk & all
I was out voted…being the yolk & all
I was out voted…being the yolk & all
I was out voted…being the yolk & all
I was out voted…being the yolk & all
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
Nice work tonight ShedHeads!
This was a 2 coco water recovery/sweaty one!
Make sure you stretch your upper body!
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
so registered teams???
Team RedShed
ShedKickers
AmpdUp!
Team Jefferson
California Dreamin’
Shed Salt Team
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.
Helifino is registered too. (Dp, Ckl, Dt & ?)
Robin, we are waiting on someone to get back to us first. We should know by Friday. I hope that is ok.
Hopefully this posts. This blog doesn’t like my iPad.