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0 thoughts on “130613 Day 4”

  37. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  38. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  39. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  40. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  41. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  42. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  43. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  44. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  45. Doug

    OLY PEEPS:
    I have a nice, structured schedule set for tonight. Warm-up goes from 4:45-5:00/5:30-5:45
    Segment 1 goes from 5:00-5:15/5:45-6:00
    Segment 2 goes from 5:20-5:35/6:05-6:20.
    Tonight will be busy, but we will make it work with your cooperation and a sense of urgency. Times are strict so please do your best to make it on time and focus on the workout only. Thanks in advance.
    Also, just a reminder – If you want to come to olympic lifting class for next week, I will accept emails only after Monday to reserve your spot. (Either the 4:45 or 5:25 heat) Everyone is welcome. Athletes who have not attended the previous session have first priority, but please commit by no later than Wednesday @7pm.
    So far I have:
    4:45:
    Chris S.
    Cathy
    Danielle
    Joe G.
    Laura P.
    Mike C.
    5:25:
    Randy
    Jim
    Melanie
    Justin
    Lily
    Courtney
    Please let me know if I forgot to include anyone.
    Thanks,
    Doug

  55. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  56. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  57. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  58. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  59. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  60. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  61. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  62. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

  63. RedShed

    Doug loves structure!
    Group 2 –
    Just please be considerate of BT that starts at 6:30, so that everyone has cleaned up and we can begin BT on time.
    THANKS!

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