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130614 Day 5

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Day 5
WOD 130614

For time:
buy-in = 1000m row

5 rounds of:
5 deadlifts
10 hrb

cash-out = 1000m row

L1 – 135/95

L2 – 185/125

L3 – 225/155

SK – 275/185

 

 

 Awesome ShedHead Dads Week!


 
Rest day kelmer boys

 

Jack's message:

Pick a word that best describes Daddy: Awes-fun – because he is awesome and fun!

What is your favorite thing to do with him? Hang out and relax and watch movies

What makes Daddy great? Cause he is nice, he's cool, kind and he is himself!!!

 

Happy Father's Day!

xoxo

Jack

 

 
6.14.13

 

 

 

crossfit.com

 

0 thoughts on “130614 Day 5”

  100. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  101. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  102. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  103. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  104. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  105. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  106. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  107. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

  108. Chris

    “United we stand, kind of staggered we run”.
    Brings back memories of a WOD with a 200m run after an ungodly amount of squats and/or lunges around this time last year.

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