130617 Day 1

Can I get one of those top secret usernames and passwords? My OCD is in overdrive right now because I need to know what today’s WOD is. I feel like a heroin addict…

Can I get one of those top secret usernames and passwords? My OCD is in overdrive right now because I need to know what today’s WOD is. I feel like a heroin addict…

Can I get one of those top secret usernames and passwords? My OCD is in overdrive right now because I need to know what today’s WOD is. I feel like a heroin addict…

Can I get one of those top secret usernames and passwords? My OCD is in overdrive right now because I need to know what today’s WOD is. I feel like a heroin addict…

Can I get one of those top secret usernames and passwords? My OCD is in overdrive right now because I need to know what today’s WOD is. I feel like a heroin addict…

not posting it here, send me an email or text

not posting it here, send me an email or text

not posting it here, send me an email or text

not posting it here, send me an email or text

well good morning, blog

What is your favorite one from the old school pictures?

What is your favorite one from the old school pictures?

What is your favorite one from the old school pictures?

What is your favorite one from the old school pictures?

let me know if I should keep these comments open, or if I should close them and just keep the comments on the main blog.
thanks

J9 & almond butter! ShedHeads doing yoga! Scott without a beard!

J9 & almond butter! ShedHeads doing yoga! Scott without a beard!

J9 & almond butter! ShedHeads doing yoga! Scott without a beard!

J9 & almond butter! ShedHeads doing yoga! Scott without a beard!

white walls, randomly placed whiteboards, SvW!

white walls, randomly placed whiteboards, SvW!

white walls, randomly placed whiteboards, SvW!

white walls, randomly placed whiteboards, SvW!

white walls, randomly placed whiteboards, SvW!

slideshow love

slideshow love

slideshow love

slideshow love

slideshow love

I would like to see the WOD too….

I would like to see the WOD too….

I would like to see the WOD too….

I would like to see the WOD too….

Ego challenge, my first CrossFit event & Verizon’s Corporate 5k, my first 5k run!

Ego challenge, my first CrossFit event & Verizon’s Corporate 5k, my first 5k run!

Ego challenge, my first CrossFit event & Verizon’s Corporate 5k, my first 5k run!

Ego challenge, my first CrossFit event & Verizon’s Corporate 5k, my first 5k run!

Ego challenge, my first CrossFit event & Verizon’s Corporate 5k, my first 5k run!

I, too, am like Chris and my OCD has kicked in wanting to know what my WOD will be! 🙂 So, how do I become part of the secret society?

I, too, am like Chris and my OCD has kicked in wanting to know what my WOD will be! 🙂 So, how do I become part of the secret society?

I, too, am like Chris and my OCD has kicked in wanting to know what my WOD will be! 🙂 So, how do I become part of the secret society?

I, too, am like Chris and my OCD has kicked in wanting to know what my WOD will be! 🙂 So, how do I become part of the secret society?

Scroll up!
cpj: “send me an email or text”

Scroll up!
cpj: “send me an email or text”

Scroll up!
cpj: “send me an email or text”

Scroll up!
cpj: “send me an email or text”

Scroll up!
cpj: “send me an email or text”

I’m going to let it be a surprise when I arrive. Here’s my guess. It will involve a bar for something. And there will be running.

I’m going to let it be a surprise when I arrive. Here’s my guess. It will involve a bar for something. And there will be running.

I’m going to let it be a surprise when I arrive. Here’s my guess. It will involve a bar for something. And there will be running.

I’m going to let it be a surprise when I arrive. Here’s my guess. It will involve a bar for something. And there will be running.

FREE Reebok One Series running shoes to the first 25 in line ready to TRADE in their old running shoes this Thurs @5pm @Reebok 5th Ave!

FREE Reebok One Series running shoes to the first 25 in line ready to TRADE in their old running shoes this Thurs @5pm @Reebok 5th Ave!

FREE Reebok One Series running shoes to the first 25 in line ready to TRADE in their old running shoes this Thurs @5pm @Reebok 5th Ave!

FREE Reebok One Series running shoes to the first 25 in line ready to TRADE in their old running shoes this Thurs @5pm @Reebok 5th Ave!

FREE Reebok One Series running shoes to the first 25 in line ready to TRADE in their old running shoes this Thurs @5pm @Reebok 5th Ave!

dam good guess, Keith!

dam good guess, Keith!

dam good guess, Keith!

dam good guess, Keith!

don’t skip too far ahead on the pics…just view the slideshow of the day…
plenty of Shed memories being posted this week in anticipation of Shed 3.0 being opened soon!

don’t skip too far ahead on the pics…just view the slideshow of the day…
plenty of Shed memories being posted this week in anticipation of Shed 3.0 being opened soon!

don’t skip too far ahead on the pics…just view the slideshow of the day…
plenty of Shed memories being posted this week in anticipation of Shed 3.0 being opened soon!

don’t skip too far ahead on the pics…just view the slideshow of the day…
plenty of Shed memories being posted this week in anticipation of Shed 3.0 being opened soon!

don’t skip too far ahead on the pics…just view the slideshow of the day…
plenty of Shed memories being posted this week in anticipation of Shed 3.0 being opened soon!

running shoes! FAT DP! Kat walking into the Shed for the first time for the FGB fundraiser!

running shoes! FAT DP! Kat walking into the Shed for the first time for the FGB fundraiser!

running shoes! FAT DP! Kat walking into the Shed for the first time for the FGB fundraiser!

running shoes! FAT DP! Kat walking into the Shed for the first time for the FGB fundraiser!

I must say that Olive the Xmas lights on the OShed.

I must say that Olive the Xmas lights on the OShed.

I must say that Olive the Xmas lights on the OShed.

I must say that Olive the Xmas lights on the OShed.

I must say that Olive the Xmas lights on the OShed.

J9 – glad to see your rowing technique has improved

J9 – glad to see your rowing technique has improved

J9 – glad to see your rowing technique has improved

J9 – glad to see your rowing technique has improved

Oh yeah, Oly this Thursday – email/text me for a spot. 1st come, 1st served 4:30/5:25 slots. doug64demarco@yahoo.com 9732297190
Also, this Thursday I believe some people are doing the dry run for the F2F challenge at Kittatinny State Park at 5pm, so that is another option. It’s always fun and a pretty sweet little endurance workout.

Oh yeah, Oly this Thursday – email/text me for a spot. 1st come, 1st served 4:30/5:25 slots. doug64demarco@yahoo.com 9732297190
Also, this Thursday I believe some people are doing the dry run for the F2F challenge at Kittatinny State Park at 5pm, so that is another option. It’s always fun and a pretty sweet little endurance workout.

Oh yeah, Oly this Thursday – email/text me for a spot. 1st come, 1st served 4:30/5:25 slots. doug64demarco@yahoo.com 9732297190
Also, this Thursday I believe some people are doing the dry run for the F2F challenge at Kittatinny State Park at 5pm, so that is another option. It’s always fun and a pretty sweet little endurance workout.

Oh yeah, Oly this Thursday – email/text me for a spot. 1st come, 1st served 4:30/5:25 slots. doug64demarco@yahoo.com 9732297190
Also, this Thursday I believe some people are doing the dry run for the F2F challenge at Kittatinny State Park at 5pm, so that is another option. It’s always fun and a pretty sweet little endurance workout.

Oh yeah, Oly this Thursday – email/text me for a spot. 1st come, 1st served 4:30/5:25 slots. doug64demarco@yahoo.com 9732297190
Also, this Thursday I believe some people are doing the dry run for the F2F challenge at Kittatinny State Park at 5pm, so that is another option. It’s always fun and a pretty sweet little endurance workout.

so should we be signing up online now for our heats or we still signing up when we get to the box?

so should we be signing up online now for our heats or we still signing up when we get to the box?

so should we be signing up online now for our heats or we still signing up when we get to the box?

so should we be signing up online now for our heats or we still signing up when we get to the box?

sign-ups are still at the shed!

sign-ups are still at the shed!

sign-ups are still at the shed!

sign-ups are still at the shed!

sign-ups are still at the shed!

Great pics, and great wod today.

Great pics, and great wod today.

Great pics, and great wod today.

Great pics, and great wod today.

yea right CD!
back in the day, I did not know what I know now about the C2 being a torture device…unless it is barefoot, no straps and a slow pace…then it is tolerable.
I think my favorite remains the pic of Dale sliding in, face down, post-WOD.

yea right CD!
back in the day, I did not know what I know now about the C2 being a torture device…unless it is barefoot, no straps and a slow pace…then it is tolerable.
I think my favorite remains the pic of Dale sliding in, face down, post-WOD.

yea right CD!
back in the day, I did not know what I know now about the C2 being a torture device…unless it is barefoot, no straps and a slow pace…then it is tolerable.
I think my favorite remains the pic of Dale sliding in, face down, post-WOD.

yea right CD!
back in the day, I did not know what I know now about the C2 being a torture device…unless it is barefoot, no straps and a slow pace…then it is tolerable.
I think my favorite remains the pic of Dale sliding in, face down, post-WOD.

yea right CD!
back in the day, I did not know what I know now about the C2 being a torture device…unless it is barefoot, no straps and a slow pace…then it is tolerable.
I think my favorite remains the pic of Dale sliding in, face down, post-WOD.

I spy my aunts at the RedShed!

I spy my aunts at the RedShed!

I spy my aunts at the RedShed!

I spy my aunts at the RedShed!

I spy my aunts at the RedShed!

MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂

MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂

MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂

MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂

Following people need MB accounts and a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Gail
Courtney
Shawn T
Brain
Carrie
Christian
W
Nicole

Following people need MB accounts and a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Gail
Courtney
Shawn T
Brain
Carrie
Christian
W
Nicole

Following people need MB accounts and a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Gail
Courtney
Shawn T
Brain
Carrie
Christian
W
Nicole

Following people need MB accounts and a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Gail
Courtney
Shawn T
Brain
Carrie
Christian
W
Nicole

Following people need MB accounts and a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Gail
Courtney
Shawn T
Brain
Carrie
Christian
W
Nicole

Brain… Get on it!

Brain… Get on it!

Brain… Get on it!

Brain… Get on it!

My favorits are all the ones of outdoor WOD’s

My favorits are all the ones of outdoor WOD’s

My favorits are all the ones of outdoor WOD’s

My favorits are all the ones of outdoor WOD’s

My favorits are all the ones of outdoor WOD’s

lawls

lawls

lawls

lawls