Day 2
WOD 130618
Coach's Hour 7-8am
0 thoughts on “130618 Day 2”
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
For those who will be volunteering at the Fitness Challenge this weekend, we will be doing a dry run of the course THURSDAY at 4:30pm… Meet at Kitattinny State Park on Goodale Road in Andover.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
I would like to do the dry run. Not sure if I can be up there by 4:30 though.
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
Fun WOD today .. don’t be scared, just do it!
How about 5:30?
How about 5:30?
How about 5:30?
How about 5:30?
How about 5:30?
How about 5:30?
How about 5:30?
How about 5:30?
How about 5:30?
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
I’ll do everything I can to get up there as early as possible. Hopefully by 5:00.
OK
OK
OK
OK
OK
OK
OK
OK
OK
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
In for the dry run. I can make it anytime.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
I’m with Justin. 4:30 never happen. 5:30 is doable but don’t change it just for me.
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
For the Ladies:
Good one
http://www.liftbigeatbig.com/2013/06/10-reasons-why-heavy-lifting-is.html?spref=fb
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
Kat…nice find. Although the comments posted below r just as funny
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
The following people still need to pay for the month of June:
Bear
Courtney
Shawn
Brian
Carrie
Chrisitian
W
Please do so by Friday. Thanks
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
MindBody Stuff:
For those of you who have not created an account please do so within the next week and a half. Please note if you pick a contract and put your payment method in the system it will be automatically withdrawn THAT SAME DAY…only for the first payment. You still have the choice to have the recurring payments to be on the 1st or 15th of the month.
For example: You create your account tomorrow. The July payment will be made tomorrow. So if you need to avoid that happening then put all your info in June 30th or somewhere close to that date. If you screw something up I can go in and change it so don’t panic 🙂
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
Following people need MB accounts and or a contract:
Adrian
Mike V
Chad
Lou
Bear
Dave J
Marc
Kieran
McCoy
Janice H
Ro
Lily
Courtney
Shawn T
Brian
Carrie
Christian
W
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
we know who you are…
and I think you have met your comment quota for the comment AMRAP!
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
Clearly I have a little too much time on my hands today….
https://www.facebook.com/photo.php?fbid=262689980539967&set=a.262689977206634.1073741827.262484643893834&type=1&theater
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
ShedHeads!
Mike Crumbcake was in a boating accident with bad damage to his legs. I will have a card at the Shed tomorrow if you would like to sign. Christian is going down to visit him on Friday.
Please keep him in your thoughts and prayers.
Thanks!
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.
oh my!
Crum!!! 🙁
Happy thoughts and recovery vibes going out.
Ugh.