130620 Day 4

2 pics from today’s batch made the main site A-blog…
which ones?

2 pics from today’s batch made the main site A-blog…
which ones?

2 pics from today’s batch made the main site A-blog…
which ones?

2 pics from today’s batch made the main site A-blog…
which ones?

I think both were Marc

I think both were Marc

I think both were Marc

I think both were Marc

I think both were Marc

He’s so dreamy……..

He’s so dreamy……..

He’s so dreamy……..

He’s so dreamy……..

I think Kate is right.
On both counts.
And I think the one of me shot through the rings made it on the A blog the year before. Not sure though

I think Kate is right.
On both counts.
And I think the one of me shot through the rings made it on the A blog the year before. Not sure though

I think Kate is right.
On both counts.
And I think the one of me shot through the rings made it on the A blog the year before. Not sure though

I think Kate is right.
On both counts.
And I think the one of me shot through the rings made it on the A blog the year before. Not sure though

I think Kate is right.
On both counts.
And I think the one of me shot through the rings made it on the A blog the year before. Not sure though

fun batch. so much high sock action.

fun batch. so much high sock action.

fun batch. so much high sock action.

fun batch. so much high sock action.

there are tons of those essays that never got posted!
I remember writing that one, and feeling very proud of who we are, what we are, and how we present and represent CrossFit.
we didn’t start globo, then jump onto the gravy train.
we knew this was special long before there were Affiliates around every corner. ask any original shedhead, and they will tell you about the garage days, and how that experience pioneered what we are today.
moving into 3.0 is a reflection of our growth, and the commitment made among friends and family to never stop pursuing our dreams and passions. it’s something that Janine and I could never have done on our own, and thanks to Steve and Brielle, we are all now going to experience the reward for great work ethic and respect for our community and the sport of CrossFit.
we have tremendously talented Coaches, and a respectful, genuine community of athletes. you are all a very gifted group, and I am very glad we all found each other and this thing call CrossFit!!

there are tons of those essays that never got posted!
I remember writing that one, and feeling very proud of who we are, what we are, and how we present and represent CrossFit.
we didn’t start globo, then jump onto the gravy train.
we knew this was special long before there were Affiliates around every corner. ask any original shedhead, and they will tell you about the garage days, and how that experience pioneered what we are today.
moving into 3.0 is a reflection of our growth, and the commitment made among friends and family to never stop pursuing our dreams and passions. it’s something that Janine and I could never have done on our own, and thanks to Steve and Brielle, we are all now going to experience the reward for great work ethic and respect for our community and the sport of CrossFit.
we have tremendously talented Coaches, and a respectful, genuine community of athletes. you are all a very gifted group, and I am very glad we all found each other and this thing call CrossFit!!

there are tons of those essays that never got posted!
I remember writing that one, and feeling very proud of who we are, what we are, and how we present and represent CrossFit.
we didn’t start globo, then jump onto the gravy train.
we knew this was special long before there were Affiliates around every corner. ask any original shedhead, and they will tell you about the garage days, and how that experience pioneered what we are today.
moving into 3.0 is a reflection of our growth, and the commitment made among friends and family to never stop pursuing our dreams and passions. it’s something that Janine and I could never have done on our own, and thanks to Steve and Brielle, we are all now going to experience the reward for great work ethic and respect for our community and the sport of CrossFit.
we have tremendously talented Coaches, and a respectful, genuine community of athletes. you are all a very gifted group, and I am very glad we all found each other and this thing call CrossFit!!

there are tons of those essays that never got posted!
I remember writing that one, and feeling very proud of who we are, what we are, and how we present and represent CrossFit.
we didn’t start globo, then jump onto the gravy train.
we knew this was special long before there were Affiliates around every corner. ask any original shedhead, and they will tell you about the garage days, and how that experience pioneered what we are today.
moving into 3.0 is a reflection of our growth, and the commitment made among friends and family to never stop pursuing our dreams and passions. it’s something that Janine and I could never have done on our own, and thanks to Steve and Brielle, we are all now going to experience the reward for great work ethic and respect for our community and the sport of CrossFit.
we have tremendously talented Coaches, and a respectful, genuine community of athletes. you are all a very gifted group, and I am very glad we all found each other and this thing call CrossFit!!

there are tons of those essays that never got posted!
I remember writing that one, and feeling very proud of who we are, what we are, and how we present and represent CrossFit.
we didn’t start globo, then jump onto the gravy train.
we knew this was special long before there were Affiliates around every corner. ask any original shedhead, and they will tell you about the garage days, and how that experience pioneered what we are today.
moving into 3.0 is a reflection of our growth, and the commitment made among friends and family to never stop pursuing our dreams and passions. it’s something that Janine and I could never have done on our own, and thanks to Steve and Brielle, we are all now going to experience the reward for great work ethic and respect for our community and the sport of CrossFit.
we have tremendously talented Coaches, and a respectful, genuine community of athletes. you are all a very gifted group, and I am very glad we all found each other and this thing call CrossFit!!

#hearhear!

#hearhear!

#hearhear!

#hearhear!

Pat, I was really inspired by your post. Never knew you had such a way with words. I miss all my ShedHead friends and hope to stop in for a WOD soon.

Pat, I was really inspired by your post. Never knew you had such a way with words. I miss all my ShedHead friends and hope to stop in for a WOD soon.

Pat, I was really inspired by your post. Never knew you had such a way with words. I miss all my ShedHead friends and hope to stop in for a WOD soon.

Pat, I was really inspired by your post. Never knew you had such a way with words. I miss all my ShedHead friends and hope to stop in for a WOD soon.

Pat, I was really inspired by your post. Never knew you had such a way with words. I miss all my ShedHead friends and hope to stop in for a WOD soon.

Thanks brother

Thanks brother

Thanks brother

Thanks brother

Some thoughts and questions on all of this week’s pictures…
Yoga? Actually, at the risk of sounding gay, what are the chances of doing some more yoga in the future? I need to address my flexibility issues and the only thing that beats yoga pants are yoga shorts.
I’m a closet toe shoe guy, so I take offense to references to the 5 Finger fad. I wonder how long it will be before our Inov-8’s start to look out of style?
What’s the significance of the bell in the 2010 pics?
I too noticed the change in a number of the ladies, there are a number of guys that have come a long way too. Hell, I’ve seen some pretty drastic changes in people who have arrived at the Shed in the last 6-8 months. Keep up the good work everyone!
Looking forward to more pictures…

Some thoughts and questions on all of this week’s pictures…
Yoga? Actually, at the risk of sounding gay, what are the chances of doing some more yoga in the future? I need to address my flexibility issues and the only thing that beats yoga pants are yoga shorts.
I’m a closet toe shoe guy, so I take offense to references to the 5 Finger fad. I wonder how long it will be before our Inov-8’s start to look out of style?
What’s the significance of the bell in the 2010 pics?
I too noticed the change in a number of the ladies, there are a number of guys that have come a long way too. Hell, I’ve seen some pretty drastic changes in people who have arrived at the Shed in the last 6-8 months. Keep up the good work everyone!
Looking forward to more pictures…

Some thoughts and questions on all of this week’s pictures…
Yoga? Actually, at the risk of sounding gay, what are the chances of doing some more yoga in the future? I need to address my flexibility issues and the only thing that beats yoga pants are yoga shorts.
I’m a closet toe shoe guy, so I take offense to references to the 5 Finger fad. I wonder how long it will be before our Inov-8’s start to look out of style?
What’s the significance of the bell in the 2010 pics?
I too noticed the change in a number of the ladies, there are a number of guys that have come a long way too. Hell, I’ve seen some pretty drastic changes in people who have arrived at the Shed in the last 6-8 months. Keep up the good work everyone!
Looking forward to more pictures…

Some thoughts and questions on all of this week’s pictures…
Yoga? Actually, at the risk of sounding gay, what are the chances of doing some more yoga in the future? I need to address my flexibility issues and the only thing that beats yoga pants are yoga shorts.
I’m a closet toe shoe guy, so I take offense to references to the 5 Finger fad. I wonder how long it will be before our Inov-8’s start to look out of style?
What’s the significance of the bell in the 2010 pics?
I too noticed the change in a number of the ladies, there are a number of guys that have come a long way too. Hell, I’ve seen some pretty drastic changes in people who have arrived at the Shed in the last 6-8 months. Keep up the good work everyone!
Looking forward to more pictures…

Some thoughts and questions on all of this week’s pictures…
Yoga? Actually, at the risk of sounding gay, what are the chances of doing some more yoga in the future? I need to address my flexibility issues and the only thing that beats yoga pants are yoga shorts.
I’m a closet toe shoe guy, so I take offense to references to the 5 Finger fad. I wonder how long it will be before our Inov-8’s start to look out of style?
What’s the significance of the bell in the 2010 pics?
I too noticed the change in a number of the ladies, there are a number of guys that have come a long way too. Hell, I’ve seen some pretty drastic changes in people who have arrived at the Shed in the last 6-8 months. Keep up the good work everyone!
Looking forward to more pictures…

The yoga pant reference was directed toward the ladies…the last thing I want to see is pictures of Marc and Steve dressed in ladies yoga attire.
Always proofread your work

The yoga pant reference was directed toward the ladies…the last thing I want to see is pictures of Marc and Steve dressed in ladies yoga attire.
Always proofread your work

The yoga pant reference was directed toward the ladies…the last thing I want to see is pictures of Marc and Steve dressed in ladies yoga attire.
Always proofread your work

The yoga pant reference was directed toward the ladies…the last thing I want to see is pictures of Marc and Steve dressed in ladies yoga attire.
Always proofread your work

I’m trying to see Marc and Steve in broga pants…
Few openings for 4:30 Oly. Lemme know if yer tryna.

I’m trying to see Marc and Steve in broga pants…
Few openings for 4:30 Oly. Lemme know if yer tryna.

I’m trying to see Marc and Steve in broga pants…
Few openings for 4:30 Oly. Lemme know if yer tryna.

I’m trying to see Marc and Steve in broga pants…
Few openings for 4:30 Oly. Lemme know if yer tryna.

I’m trying to see Marc and Steve in broga pants…
Few openings for 4:30 Oly. Lemme know if yer tryna.

Chris cracks me up.

Chris cracks me up.

Chris cracks me up.

Chris cracks me up.

Also, I’ve got no problem hanging with all my Shed bros, doing some yoga, all walrussed.

Also, I’ve got no problem hanging with all my Shed bros, doing some yoga, all walrussed.

Also, I’ve got no problem hanging with all my Shed bros, doing some yoga, all walrussed.

Also, I’ve got no problem hanging with all my Shed bros, doing some yoga, all walrussed.

Also, I’ve got no problem hanging with all my Shed bros, doing some yoga, all walrussed.

as long as you bros aren’t wearing yoga pants and toe shoes together, I’m okay with it

as long as you bros aren’t wearing yoga pants and toe shoes together, I’m okay with it

as long as you bros aren’t wearing yoga pants and toe shoes together, I’m okay with it

as long as you bros aren’t wearing yoga pants and toe shoes together, I’m okay with it

#kippingyoga

#kippingyoga

#kippingyoga

#kippingyoga

#kippingyoga

It’s all deadly

It’s all deadly

It’s all deadly

It’s all deadly

Best score would ring the bell.

Best score would ring the bell.

Best score would ring the bell.

Best score would ring the bell.

Best score would ring the bell.

Colin, dear. I miss you.

Colin, dear. I miss you.

Colin, dear. I miss you.

Colin, dear. I miss you.

Can I have a 430 spot

Can I have a 430 spot

Can I have a 430 spot

Can I have a 430 spot

Can I have a 430 spot

Be back soon – miss the shed a ton.

Be back soon – miss the shed a ton.

Be back soon – miss the shed a ton.

Be back soon – miss the shed a ton.

#bloodbath joe g and #colin on the blog.
What what??
I am missing you as well #colin
Ok I’ve maxed out on posts today

#bloodbath joe g and #colin on the blog.
What what??
I am missing you as well #colin
Ok I’ve maxed out on posts today

#bloodbath joe g and #colin on the blog.
What what??
I am missing you as well #colin
Ok I’ve maxed out on posts today

#bloodbath joe g and #colin on the blog.
What what??
I am missing you as well #colin
Ok I’ve maxed out on posts today

#bloodbath joe g and #colin on the blog.
What what??
I am missing you as well #colin
Ok I’ve maxed out on posts today

good example: Coach Doug on the bridge after TYM…
Coach Doug BP (before paleo)
awesome!

good example: Coach Doug on the bridge after TYM…
Coach Doug BP (before paleo)
awesome!

good example: Coach Doug on the bridge after TYM…
Coach Doug BP (before paleo)
awesome!

good example: Coach Doug on the bridge after TYM…
Coach Doug BP (before paleo)
awesome!

correct!
and this slideshow has my fav back squat competition pic!
Olive that pic!
and the mirrors (by the weight plates) are not cracked!

correct!
and this slideshow has my fav back squat competition pic!
Olive that pic!
and the mirrors (by the weight plates) are not cracked!

correct!
and this slideshow has my fav back squat competition pic!
Olive that pic!
and the mirrors (by the weight plates) are not cracked!

correct!
and this slideshow has my fav back squat competition pic!
Olive that pic!
and the mirrors (by the weight plates) are not cracked!

correct!
and this slideshow has my fav back squat competition pic!
Olive that pic!
and the mirrors (by the weight plates) are not cracked!

I’ve got soreness, yes I do.
I’ve got soreness, how bout you?

I’ve got soreness, yes I do.
I’ve got soreness, how bout you?

I’ve got soreness, yes I do.
I’ve got soreness, how bout you?

I’ve got soreness, yes I do.
I’ve got soreness, how bout you?

I’ve got soreness yes I do
Kind of feels like the flu

I’ve got soreness yes I do
Kind of feels like the flu

I’ve got soreness yes I do
Kind of feels like the flu

I’ve got soreness yes I do
Kind of feels like the flu

I’ve got soreness yes I do
Kind of feels like the flu

Someone needs to remind me that I keep my thumbnails a little long for the hook grip. If they’re not, I split the skin where my skin meets the thumbnail.
#crossfitterproblems

Someone needs to remind me that I keep my thumbnails a little long for the hook grip. If they’re not, I split the skin where my skin meets the thumbnail.
#crossfitterproblems

Someone needs to remind me that I keep my thumbnails a little long for the hook grip. If they’re not, I split the skin where my skin meets the thumbnail.
#crossfitterproblems

Someone needs to remind me that I keep my thumbnails a little long for the hook grip. If they’re not, I split the skin where my skin meets the thumbnail.
#crossfitterproblems

#hookgripeverything
Olive Doug prepaleo. Brings back good memories.

#hookgripeverything
Olive Doug prepaleo. Brings back good memories.

#hookgripeverything
Olive Doug prepaleo. Brings back good memories.

#hookgripeverything
Olive Doug prepaleo. Brings back good memories.

#hookgripeverything
Olive Doug prepaleo. Brings back good memories.