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130621 Day 5

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Day 5
WOD 130621

EMOM for 10:00 of:
2 ohs (out of the racks)

rest to 11:00…

AMRAP in 5:00 of:
20 wall ball – 20/14 @ 10'target
20 kb swings – 24kg/16kg

rest 1:00

AMRAP in 5:00 of:
15 sdhp – 95/65
15 push jerks – 95/65

rest 1:00

AMRAP in 5:00 of:
10 t2b
10 hrb

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