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130624 Day 1

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Day 1
WOD 130624

5 rounds of:
1:00 – 1 hang power clean + 1 hang squat clean + 1 hang squat clean thruster + max effort hrb
1:00 – rest

rest to 11:00…

10 rounds for time of:
10 wall ball – 20/14 @ 10'target
20 double unders

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