Day 2
WOD 130625
Coach's Hour, 7-8am
EMOM for 10:00 of:
2 wall climbs
rest to 11:00…
3 rounds for time of:
12 hang power snatch
21 k2e
L1 – 75/45
L2 – 95/65
SK – 115/85
Day 2
WOD 130625
Coach's Hour, 7-8am
EMOM for 10:00 of:
2 wall climbs
rest to 11:00…
3 rounds for time of:
12 hang power snatch
21 k2e
L1 – 75/45
L2 – 95/65
SK – 115/85
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510