Day 2
WOD 130625
Coach's Hour, 7-8am
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
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3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
Drank a jar of coconut oil last night. Still walked out of the house today forgetting stuff. There is no cure for mommy brain loss or pregnancy stupidity. . #fact
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I was asked this morning why the coco oil is not helping yet…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
I like the pictures of 3.0, but I’d really like to see some with all of us climbing ropes ‘n stuff.
Looking forward to the new space.
K8 – I’d suggest using the coconut oil in moderation, lest that thing gets too oiled up and squirts out early…
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
First WOD:
100 muscle ups
100 rope ascents
partition as necessary
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
100 band tricep extension
100 db bicep curls
partition as desired
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
Only if Grape Ape is coaching. Or maybe Magilla Gorilla.
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
21-15-9:
Skull Crushers
Preacher Curls
95#/65# EZ Curl Bar
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
“Climbing Karen”
150 wall balls
1 rope ascent emom
i just threw up a little
i just threw up a little
i just threw up a little
i just threw up a little
i just threw up a little
i just threw up a little
i just threw up a little
i just threw up a little
i just threw up a little
Evil
Evil
Evil
Evil
Evil
Evil
Evil
Evil
Evil
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Omg why would you say that Kieran???!!! Why?
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
Thanks for visiting, Kellie and Mike!
holy. fan.
holy. fan.
holy. fan.
holy. fan.
holy. fan.
holy. fan.
holy. fan.
holy. fan.
holy. fan.