Day 3
WOD 130626
For total reps, complete 3 rounds of:
1:00 – hspu
1:00 – squats
1:00 – kb swings – 24kg/16kg
1:00 – abmat sit-ups
1:00 – ring dips
1:00 – rest
Day 3
WOD 130626
For total reps, complete 3 rounds of:
1:00 – hspu
1:00 – squats
1:00 – kb swings – 24kg/16kg
1:00 – abmat sit-ups
1:00 – ring dips
1:00 – rest