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0 thoughts on “130626 Day 3”

  19. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  20. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  21. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  22. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  23. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  24. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  25. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  26. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

  27. cpj

    I liked all of the first wod suggestions, whether they were jovial or sincere…
    but don’t get upset when you don’t get rope ascents… there is much to learn there, and we are going to spend some time teaching you those skills before asking you to do it in a WOD. it gets sketchy up there when you’re nervous system is shot…
    all I ask is for patience… please give me some time to create the best programming possible for you… your rope ascents will come, and your muscle-ups will return soon.
    in the meantime, there is plenty of room for wall balls!!!

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