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0 thoughts on “130628 Day 5”

  1. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  2. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  3. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  4. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  5. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  6. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  7. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  8. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  9. pete

    Thanks shed 2.0, you taught me a lot and changed me in many ways..This morning you hurt me..But looking forward to meeting your prettier younger sister.

  46. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  47. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  48. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  49. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  50. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  51. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  52. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  53. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  54. Justin

    Shed 2.0 to me..
    – My starter wod for J9: 10:00 Cindy + 500m row cash out
    – JoeGisms (wod like a midget, Gun-sculpting Fridays, etc)
    – #hashtags
    – #evilcolinwhiteboard
    – Tent city at Test Your Metal
    – Parties
    – Recent BTers who continue to show up and kill it every day
    – Pulling numerous Houdini’s from work to get in a wod – but more importantly to hang with my favorite peeps
    – Spending 2 or more hours at the shed for a 15 min AMRAP!
    – Ronnie Coleman quotes

  55. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  56. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  57. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  58. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  59. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  60. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  61. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  62. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  63. Kat

    Fave 2.0 Memories
    – Walking in for FGB through the front doors with Elena
    – Wodding late mornings with Miller
    – McCoy teaching me how to kip HSPU’s
    – Pat’s Birthday WOD 12-19-09
    – Sena, Svw, Tall Matt, Von Ron & Kenny
    – watching so many “newbies” transform into amazing athletes daily.
    – For a brief period of time being the only athlete training early Saturday mornings.
    – Wodding with my kids occasionally
    – Paleo potlucks
    – Developing friendships that I treasure

  91. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  92. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  93. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  94. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  95. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  96. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  97. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  98. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  99. Billy

    Congratulations Shed just like the athletes who train there you become bigger stronger and better. I can’t wait to see what you have become .. I’m hoping to workout there tomorrow. I miss working out with everyone there. Hopefully I will have that solved.

  100. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  101. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  102. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  103. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  104. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  105. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  106. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  107. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

  108. cpj

    Thanks Billy!
    And thanks to everyone who made 3.0 a reality.
    Truth is, we couldn’t do this without you (and I am talking to all of you).
    I cannot list my memories without tears in my eyes (because I’m an emotional guy!), but all you need to do is look around and you will see why.
    We are surrounded by awesome people… everyday… and that is a really great way to live.

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