130701 Day 1

Day 1
WOD 130701

5 rounds of:
30 seconds – max effort double unders
30 seconds – rest
30 seconds – max effort ghd sit-ups
30 seconds – rest

rest to 12:00…

AMRAP in 12:00 of:
3 deadlifts
2 squat cleans
1 (squat clean) thruster
?? hrb

L1 – 95/65, 15 hrb
L2 – 115/85, 10 hrb pull-ups
SK – 135/95, 10 hrb bar muscle-ups

*hrbpu/hrbbmu – you must be able to jump up to the pull-up bar from the floor or using one 6" riser
**please keep the levels as they are programmed (and kill it!)