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130702 Day 2

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Day 2
WOD 130702
Coach's Hour, 7-8am

5 rounds of:
1:00 – perform 2 push jerks every 15 seconds
1:00 – 10 box jumps, athlete's choice

rest to 11:00…

3 rounds for time of:
25 push-ups
25 kb swings
50' walking lunges w/plate overhead

L1 – hrpu, 16kg, 10#plate
L2 – hrpu, 24kg, 25#plate
SK – hspu, 32kg, 45#plate

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