130702 Day 2

BCov!

BCov!

BCov!

BCov!

BCov!

lookin jacked

lookin jacked

lookin jacked

lookin jacked

Any Shedhead have a 24 or 32kg kettlebell I can borrow for about a week?
I gave mine away and haven’t replaced it yet. If you gots and can be w/o it for a week, let me know.
Thanks!

Any Shedhead have a 24 or 32kg kettlebell I can borrow for about a week?
I gave mine away and haven’t replaced it yet. If you gots and can be w/o it for a week, let me know.
Thanks!

Any Shedhead have a 24 or 32kg kettlebell I can borrow for about a week?
I gave mine away and haven’t replaced it yet. If you gots and can be w/o it for a week, let me know.
Thanks!

Any Shedhead have a 24 or 32kg kettlebell I can borrow for about a week?
I gave mine away and haven’t replaced it yet. If you gots and can be w/o it for a week, let me know.
Thanks!

Any Shedhead have a 24 or 32kg kettlebell I can borrow for about a week?
I gave mine away and haven’t replaced it yet. If you gots and can be w/o it for a week, let me know.
Thanks!

We’ll be away next week…you can have my 24 if you want it

We’ll be away next week…you can have my 24 if you want it

We’ll be away next week…you can have my 24 if you want it

We’ll be away next week…you can have my 24 if you want it

Woot!
Thanks, Chris. Will you be in the Shed the next day or two? Would you mind dropping it there? Totes appreciate.

Woot!
Thanks, Chris. Will you be in the Shed the next day or two? Would you mind dropping it there? Totes appreciate.

Woot!
Thanks, Chris. Will you be in the Shed the next day or two? Would you mind dropping it there? Totes appreciate.

Woot!
Thanks, Chris. Will you be in the Shed the next day or two? Would you mind dropping it there? Totes appreciate.

Woot!
Thanks, Chris. Will you be in the Shed the next day or two? Would you mind dropping it there? Totes appreciate.

anyone have ghd soreness yet?

anyone have ghd soreness yet?

anyone have ghd soreness yet?

anyone have ghd soreness yet?

No problem, I’ll try to remember to bring it to work tomorrow. I’m stuck covering multiple shifts at work and trying to get ready to leave early Saturday. It should be waiting for you at some point tomorrow.

No problem, I’ll try to remember to bring it to work tomorrow. I’m stuck covering multiple shifts at work and trying to get ready to leave early Saturday. It should be waiting for you at some point tomorrow.

No problem, I’ll try to remember to bring it to work tomorrow. I’m stuck covering multiple shifts at work and trying to get ready to leave early Saturday. It should be waiting for you at some point tomorrow.

No problem, I’ll try to remember to bring it to work tomorrow. I’m stuck covering multiple shifts at work and trying to get ready to leave early Saturday. It should be waiting for you at some point tomorrow.

No problem, I’ll try to remember to bring it to work tomorrow. I’m stuck covering multiple shifts at work and trying to get ready to leave early Saturday. It should be waiting for you at some point tomorrow.

Ghd soreness, no, but I do have a whole new kind of soreness from bar muscle ups.

Ghd soreness, no, but I do have a whole new kind of soreness from bar muscle ups.

Ghd soreness, no, but I do have a whole new kind of soreness from bar muscle ups.

Ghd soreness, no, but I do have a whole new kind of soreness from bar muscle ups.

ghd sorey over here and a side of bar muscleup ache as well
also, another good one today. can’t wait for this to kick in, just as yesterday’s aches are going away.
Thanks again Chris!

ghd sorey over here and a side of bar muscleup ache as well
also, another good one today. can’t wait for this to kick in, just as yesterday’s aches are going away.
Thanks again Chris!

ghd sorey over here and a side of bar muscleup ache as well
also, another good one today. can’t wait for this to kick in, just as yesterday’s aches are going away.
Thanks again Chris!

ghd sorey over here and a side of bar muscleup ache as well
also, another good one today. can’t wait for this to kick in, just as yesterday’s aches are going away.
Thanks again Chris!

ghd sorey over here and a side of bar muscleup ache as well
also, another good one today. can’t wait for this to kick in, just as yesterday’s aches are going away.
Thanks again Chris!

y’all need to pay attention to your hydration!
it has been extremely humid, and no matter where you train, you will feel it… and it will drain you.
drink and replenish… not just fluids, but vitamins and minerals.
we are sweating out all the poison this week for sure!!
great to see new names on the board today!!

y’all need to pay attention to your hydration!
it has been extremely humid, and no matter where you train, you will feel it… and it will drain you.
drink and replenish… not just fluids, but vitamins and minerals.
we are sweating out all the poison this week for sure!!
great to see new names on the board today!!

y’all need to pay attention to your hydration!
it has been extremely humid, and no matter where you train, you will feel it… and it will drain you.
drink and replenish… not just fluids, but vitamins and minerals.
we are sweating out all the poison this week for sure!!
great to see new names on the board today!!

y’all need to pay attention to your hydration!
it has been extremely humid, and no matter where you train, you will feel it… and it will drain you.
drink and replenish… not just fluids, but vitamins and minerals.
we are sweating out all the poison this week for sure!!
great to see new names on the board today!!

GHDs hit at lunch time. It’s my favorite soreness.
“Favorite soreness,” sounds demented, doesn’t it?

GHDs hit at lunch time. It’s my favorite soreness.
“Favorite soreness,” sounds demented, doesn’t it?

GHDs hit at lunch time. It’s my favorite soreness.
“Favorite soreness,” sounds demented, doesn’t it?

GHDs hit at lunch time. It’s my favorite soreness.
“Favorite soreness,” sounds demented, doesn’t it?

GHDs hit at lunch time. It’s my favorite soreness.
“Favorite soreness,” sounds demented, doesn’t it?

ghd. sore.

ghd. sore.

ghd. sore.

ghd. sore.

Not at all. I’ve got a few faves myself.
I’ll tell you what is not my favorite . . . medial epicondylitis soreness. I want to punch that soreness right in the face.

Not at all. I’ve got a few faves myself.
I’ll tell you what is not my favorite . . . medial epicondylitis soreness. I want to punch that soreness right in the face.

Not at all. I’ve got a few faves myself.
I’ll tell you what is not my favorite . . . medial epicondylitis soreness. I want to punch that soreness right in the face.

Not at all. I’ve got a few faves myself.
I’ll tell you what is not my favorite . . . medial epicondylitis soreness. I want to punch that soreness right in the face.

Not at all. I’ve got a few faves myself.
I’ll tell you what is not my favorite . . . medial epicondylitis soreness. I want to punch that soreness right in the face.

I feel like someone stabbed me with a ghd knife.

I feel like someone stabbed me with a ghd knife.

I feel like someone stabbed me with a ghd knife.

I feel like someone stabbed me with a ghd knife.

There’s gotta be a better nickname for Tom than that…

There’s gotta be a better nickname for Tom than that…

There’s gotta be a better nickname for Tom than that…

There’s gotta be a better nickname for Tom than that…

There’s gotta be a better nickname for Tom than that…

HA!
I know one, but we can let him decide what it should be.
I have a feeling that ghd soreness will be worse tomorrow.

HA!
I know one, but we can let him decide what it should be.
I have a feeling that ghd soreness will be worse tomorrow.

HA!
I know one, but we can let him decide what it should be.
I have a feeling that ghd soreness will be worse tomorrow.

HA!
I know one, but we can let him decide what it should be.
I have a feeling that ghd soreness will be worse tomorrow.