130703 Day 3

Day 3
WOD 130703

5 rounds of:
1:00 – 1 hang snatch + max effort 20' shuttle sprint (20' down & 20' back)
1:00 – rest

rest to 12:00…

6 rounds for time of:
ring dips
sdhp
**perform double unders @ minute 0, minute 3, minute 6, minute 9… and so on, until your 6 rounds are completed**

L1 – 10 ring dips, 10 sdhp – 75/45, 10 double unders
L2 – 10 ring dips, 10 sdhp – 95/65, 25 double unders
SK – 5 muscle-ups, 5 sdhp – 115/85, 50 double unders