Day 4
WOD 130704
It's Independence Day!
We are open for the following heat times:
8am
9am
10am
11am
Athlete's Choice
"Badger"
3 rounds for time of:
30 squat cleans – 95/65
30 pull-ups
800m run
or
"Jack"
AMRAP in 20:00 of:
10 push press – 115/85
10 kb swings – 24kg/16kg
10 box jumps – 24"/20"