Day 4
WOD 130704
Happy Independence Day!
We are open for the following heat times:
8am
9am
10am
11am
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Against all odds…
The meat survived!
We just got our bags delivered. The meat was actually still cold. Out of a total of 16 pounds of bison meat and about ten pounds of chicken breast, a single pound container of bison meat had somehow opened and leaked blood, so we threw that one away.
So I get to celebrate the Fourth of July with a nice burger…
We successfully smuggled meat!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
Happy Birthday America!
Olive a good ending to a smuggled meat story.
Shed will be open about 7:30-ish.
Olive Badger!
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
K&A, grats on the meat smuggling. I’ll tip my drink today for the 10lbs that didn’t make it. Have fun at Romanian, double-under, sleep away camp. Enjoy them burgers.
Is there a mashup option? “Jager” or “Back”? I like “Back”.
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
Happy 4th shed heads!!!!!
Keith & adrianna- great news bout ur meat. Glad u guys made it to ur destination safely. Enjoy ur burger’s and ur trip. C u when u get back
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
It’s a meat smuggling miracle!
Happy ‘murica day!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Happy 4th of July everyone! Glad K&A successfully smuggled their meat! Looking foward to coming back to the shed! See everyone tomorrow!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
Every time meat is smuggled sussesfully an angel gets their wings.
Happy 4th ya’ll!!
Nice job to those who took on that beast of a WOD!
What a fun morning
What a fun morning
What a fun morning
What a fun morning
What a fun morning
What a fun morning
What a fun morning
What a fun morning
What a fun morning
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
Meat smuggler. Am I the only one who’s mind goes in the gutter every time I read it.
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
thanks for stopping by, Greg Tymon!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
at some point tomorrow, keep an eye out for your new training schedule, which will start on Monday!
also, please remember that we will be incorporating online scheduling… so please set up your Mindbody account if you haven’t already.
what you can expect… what will be different?
-1 hour training
-group warm-ups/mobility
-strength & skill work
-free time
we realize this is very different than what you’re used to! it is for the coaches too!
let’s try to work together, for there will be some growing pains!!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
When will the ghd soreness go away?!
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.
lols. I sneezed again and just about imploded.