130705 Day 5

Day 5
WOD 130705

0:00 – 15:00
10 rounds of:
5 deadlifts
10 back extensions

15:00-20:00
WOD prep

@ 20:00…

AMRAP in 10:00 of:
10 t2b
10 wall ball
10 kb snatch (R)
10 kb snatch (L)

L1 – 10#wb, 10#db/kb
L2 – 14#wb, 16kg kb
SK – 20#wb, 24kg kb

*these levels are set regardless of gender… so guys, if you're snatching the 16kg, your tossing the 14# ball… and girls, if you're snatching the 24kg, your tossing the 20# ball!