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130706 Day 6

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Day 6
WOD 130706

7:30-8:30, WOD
8:30-9:30, Intro Session
9:30-11:00, Basic Training
11:00-12:00, WOD

For time:
50 push-ups
50 step-up & overs – 20" box
400m run
30 ohs

L1 – hrpu, 75/45
L2 – hrpu, use sandbag for step-ups and 400m run, 75/45
L3 – hrpu, use sandbag, 95/65
SK – hspu, use sandbag, 95/65

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