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130708 Day 1

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Day 1
WOD 130708

Warm-up

strength segment:
back squat – 5 x 2
core – accumulate 30 ghd sit-ups OR 50 abmat sit-ups

WOD…
AMRAP in 15:00 of:
5 hang power cleans
10 pull-ups
15 hrb

L1 – 95/65, modified/rx'd pull-ups
L2 – 135/95, rx'd pull-ups
SK – 165/115, ctb pull-ups

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