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130709 Day 2

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Day 2
WOD 130709
Coach's Hour, 7-8am

Warm-up

strength/sprints
5 rounds of:
3 thrusters + 250m sprint on rower
1:1
work to rest ratio…

WOD…
For time:
21-15-9
power snatch
k2e
box jumps

L1 – 65/45, 20"box
L2 – 75/55, 24"box
SK – 95/65, 30"box

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