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130710 Day 3

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Day 3
WOD 130710

Warm-up

strength/skill
strict press – 5 x 5
double unders – Coach's choice…

WOD…
3 rounds for time of:
wall balls – 20/14 @ 10'target
200m run

L1 – 25 wall balls
L2 – 20 wall balls, run w/med ball
SK – 15 2-fer-1 wall balls, run w/med ball

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