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0 thoughts on “130711 Day 4”

  1. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  2. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  3. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  4. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  5. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  6. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  7. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  8. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  9. cpj

    Rob and Colleen, all of your comments are coming from the same IP address, which is sending the comments directly to the spam filter.
    Your IP address is not blocked, but being recognized as spam.
    I don’t have any suggestions, accept maybe to not use an Ipad or Iphone, but try it on a PC or a different computer/internet provider?

  10. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  11. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  12. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  13. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  14. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  15. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  16. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  17. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  18. CKL

    Hey Pat,
    I know you’ll get this tonight when you go through spam but I post from my work laptop as well as my iphone and ipad and all go to spam. They use all different networks and routers so I don’t understand it. We tried testing other email address and web urls only to fail. I guess we can’t post then.

  19. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  20. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  21. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  22. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  23. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  24. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  25. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  26. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  27. Rob

    I would like to thank all the coaches and fellow athletes for all the support,encouragement,and help over the last few months.I never thought when I started that I would be able to do half the stuff I am doing.
    Thanks,
    Rob

  28. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  29. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  30. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  31. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  32. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  33. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  34. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  35. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  36. marc

    CPJ: I read up a little on the spam thing . . . has there been any update to Typepad recently? I saw posts as new/old as April 2013 that there are known issues with some comments going to spam with no fix except to do what you’re doing or enable logins. Typepad support has answered some of the requests by stating that the issues are known and a new version is coming out, so they’re not working on fixing the existing problems. Wondering if you’ve had to update ours lately.
    Rob: It’s been awesome seeing your progress. I love watching all the Shed athletes’ evolution. Keep it up!
    Kieran (and our other leet runners): Can you teach me how to be an awesome runner? I want to look like you when I run. Even if I’m still suffering on the inside, I’d like to look like I’m not. kthx.

  37. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  38. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  39. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  40. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  41. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  42. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  43. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  44. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  45. Jim M

    b/c of Pat and this morning’s WOD, I had to row my garbage cans up from the curb, kb swing the baby good morning, lunge to feed the dog and bear crawl up the stairs to get ready for work.
    Modal domains…

  109. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  110. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  111. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  112. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  113. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  114. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  115. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  116. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

  117. Kieran

    Sure, I’ll give you some pointers, but I don’t know why you’d ask after seeing that pic. Major form problems there.
    Rich, I’m going to grow it to look like a fox’s tail.

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