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130713 Day 6

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Day 6
WOD 130713

7:30, WOD
8:00, WOD
8:30, Intro Session
9:30-11:00, Basic Training
11:00, WOD
11:30, WOD

Warm-up

WOD…
For time or 20:00, which ever comes first of:
20 hang snatch – 75/55
40 wall ball – 20/14 @ 10'target
15 kb sdhp – 32kg/24kg
30 goblet squats – 32kg/24kg
10 ring dips (SK-muscle-ups)
20 t2b (SK-toes thru rings)
double unders, L1-25, L2-50, L3-75, SK-150

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